Emotions

Achieving Mental Health Through Anger Management

When a person can no longer deal with the difficult situations in life, there are only two things that can probably happen: cry in vain and be forever depressed or be angry at the person or thing that caused the problem. Either way, the individual has no way to deal with his misery, and when he can no longer take the pain, he blames everyone for his mishaps. Mental health is nowhere to be found. A person must know how to deal with anger to achieve mental health.

Anger is unified into a person’s life. Even children can become angry because of something. Anger is not something to be worried about, it is not an abnormal state of mind but in fact, is a normal and healthy reaction of the person’s mind and body to a specific situation that didn’t agree with the person. Being angry is never comfortable. Bearing the pain and grudge within your system can be destructive in time. Often, a person becomes mad after being sad or hurt. Anger is a perfect excuse to destroy other people and strike back. Anger is an emotion that gives the person experiencing it to become more aggravated.

Anger can become an external defense mechanism especially if the hurt is applied physically and not emotionally. Although, anger becomes a threat when it is already contributing destruction to the lives of others. It is of natural accentuation to act angry in certain circumstances, it’s just a matter on how a person handles his anger is the real deal. There are multiple ways to manage your anger. Some of which are:

Relaxation techniques – Here, the person must find a way to calm down the system responsible for increasing the angry feeling which is the autonomic nervous system. These include:

Fast relaxation technique which is equated with deep breathing and allows the diaphragm to expand and increase oxygen intake

Meditative processes like mindfulness and relaxation meditation.

Wait for a couple of seconds before regressing with the situation. You can try counting from one to ten before you react to the situation. This will give you a couple of seconds to run down events and what outcome can your anger produce.

Cognitive techniques – are referred to the methods that can change your expectations and beliefs in life which can replace your angry thoughts into more conventional and reasonable ones. You have to remember that the moment you become mad your entire system is affected. Unless you do something about making it more meaningful than destructive, your anger will just increase.

Techniques that are used for anxiety and depression can be of enormous help. It is also essential that you talk to someone about your worries and how your anger has developed to be more enlightened.

When anger is repressed and is not adequately expressed in any means necessary, this can cause problems that’ll bring further questions along the way. But this doesn’t necessarily mean that expressing of anger anywhere and anytime of the day just because you feel like it is good. Balancing the approach which may include the acknowledgment of that anger and acting on it accordingly can help reduce the foreseeable crisis. This will stabilize the mind and produce mental health in the person.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Most people know that the wealthy have a secret. Everyone knows that bills take up a lot of the budget. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

In closing, we invite you to share your comments on this and or other articles. If you find the information useful, please Like & Share us and subscribe to this site for an update as we reveal new strategies. Remember to keep an open mind and Shift 4 Freedom.

How To Look Years Younger

For many people growing old is a hard fact to deal with. Many people consider aging a dreadful experience. When many people think of aging, they think of the deterioration of their appearance whereas the options of remaining youthful are more appealing since we tend to feel better about ourselves in our youth. There are simple methods to take years off your appearance to help retain the youthful appearance without the need for painful plastic surgery or the needles used in many procedures.

You have gray hair. It isn’t necessarily a bad thing at all, but the hairstyles can add years to your appearance. To disguise the wrinkles on your forehead, wear bangs to hide them. The current hairstyles today incorporate many ways of wearing bangs giving you increased options for the new style. You can wear the bangs straight or have them lightly sweep over your forehead.

Soften your jawline with a layered hairstyle cut to the neck area to draw the focus away from this area. Add shorter layers on the top of the head to add volume and take more attention off the jawline and sagging areas. If you have crow’s feet around your eyes, style your hair around your eyes to help hide the lines. If you wear your hair long, have it layered to refresh your appearance and give yourself a natural facelift.

To hide the gray hairs, instead of coloring the entire hair, opt for highlights to enhance your natural color. The newly added colors will give a youthful appearance. If you want to dye your hair, avoid selecting a shade too dark for your complexion since it will make you look older instead of younger.

To use makeup to change the appearance of your eyes, reshape your eyebrows. If you have thinning eyebrows, use a cosmetic pencil to fill in the sparse areas with a brow powder to fix the pencil on the eyebrow area.

Apply concealer to remove the dark patches and age spots. Use a creamy color that contains peach or yellow undertone to remove the bluish cast under your eyes. Avoid concealers that are lighter than your skin tone. Apply a slight amount of foundation with a powder to seal the concealer. Avoid using too much powder, or you will create lines and highlight the flaws in your skin tone. Use a cream blush instead of powder blush. Using a powder blush will draw attention to the lines in your face.

Use a lighter lip color. Darker colors will make your features appear harsh and accentuate the imperfections in your skin. Make your lips fuller add a touch of lip gloss to the bottom lip.

Apply a moisturizer to your face to keep your skin looking fresh and hydrated. If you use foundation, use a moisture-rich mixture. Avoid using too much foundation as it will form in the lines of your face making you appear older as well as showing the fine lines on your face.

4 Easy Ways to Spice Up Things in the Bedroom

Are you in a relationship that seems as if it is stalled in the bedroom? If so, your first thought may be to terminate the relationship. But what if your relationship is long-term? What if you are married? What if you really do love your partner? What steps should you take then?

When it comes to being unhappy in the bedroom, it is essential to know that ending a marriage or a relationship should only be used as a last approach. Instead, you will want to take steps to spice things up. Doing so may improve more than just your intimacy, but it may do wonders for your relationship in general.

As nice as it is to hear that you can and should spice things up in the bedroom, you may be unsure as to how you should proceed. If that is the case, please continue reading on. Below, four easy ways that you can spice things up in the bedroom are covered.

1 – Engage in Foreplay

When you do have sex, what happens? Do you and your partner get right down to business? If you do, that may be a huge problem. Unfortunately, many couples do not realize that intimacy is more than just about having sex. It is also about having a happy and healthy relationship. If you rely on sex to make your relationship succeed, there is an excellent chance that it will actually fail.

If you and your partner don’t already engage in foreplay, start doing so. Also, remember that foreplay doesn’t have to start in the bedroom. Call your lover, send a text message, or a handwritten note expressing your desires to get intimate with them later on.

2 – Be Spontaneous

When you want to have sex, what do you do? If you actually take the time to ask your partner if they’re going to be intimate with you, you may be doing more harm than good. Asking first can make being intimate seem more like a chore than something that should bring you pleasure. The next time that you want to move to the bedroom do not ask first. Just lead your partner there. In fact, who needs a bedroom?

Know that being spontaneous is about more than not talking about sex first. Ways that you can be spontaneous with your partner is to have sex at a different time, date, or place.

3 – Talk About Your Fantasies

One of the biggest reasons why couples have problems with sex is because one person isn’t having their desires fulfilled. If that is the case with you? Does your partner know what you like or what you want to get out of being intimate? If not, it is time for you to let them know.

Be sure to talk to your partner about your sexual fantasies and desires. What would you like to try in the bedroom? In addition to expressing your wants, needs, and darkest fantasies, be sure to let your partner do the same. Remember that both of you should walk away from an intimate encounter pleased.

4 – Experiment in the Bedroom

Another one of the easy ways that you can spice up things in the bedroom is by experimenting. When doing so, you may be pleased with all of your options. For starters, you can try a new sex position. This may not only lead to extra pleasure but fun and excitement. Sex toys, romantic or pornographic videos, and role-playing are other good ideas for experimenting in the bedroom.

Remember that experimenting in the bedroom is an excellent way to spice up your intimacy but be sure to use your best judgment. It may be a wise decision first to discuss making changes with your partner, as you will not want to make him or her feel uncomfortable.

So, there you have it! You know have a few ideas on how you can go about spicing up things in the bedroom. So, what are you waiting for? Get started today.

Why You Should Have Sex daily

Are you in a relationship? If you are, are you pleased with the frequency of your intimacy? If you would like to be more sexually active with your partner, you will want to set a goal for yourself. Share that goal with your partner. The two of you can make a game out of trying to achieve the outcome. To get you started, a great goal to have is having sex daily.

Being intimate daily? Right now, you are either thinking about two things. First, you may be thinking “we already do that!” If so, good for you. You officially have a happy and healthy sex life.

On the other hand, you may be thinking “no way, there is no time.” If that is the case, know it isn’t true. You may be surprised just how many couples out there have sexual relations daily. It is also important to note that these couples often have the healthiest and happiest relationships of all.

As for why you should set the goal of being intimate daily, you will find that doing so is healthy for your relationship. As previously stated, couples who have intimacy daily often have the most robust relationships. When in a serious relationship, intimacy is important. Yes, your relationship should not be based on sex, but it is a huge component of it. Connecting intimately shows your partner that you truly love them. So why not take steps to express your love every day?

Your chances of experimenting are also likely to increase when you have sexual relations daily. Why? Because if you have sex every day, you may honestly get bored with what you are doing. However, instead of opting to reduce the frequency of intimacy, many couples decide to experiment instead. This is something that may provide you with excitement or a source of motivation. This experimentation may involve the use of sex toys, new positions, and role-playing.

Sex is also good for your health. That is just another one of the many reasons why you may want to set a daily goal. Those who have healthy sex lives are less likely to suffer from stress and depression. This may improve your relationship by limiting the number of disagreements you and your partner have. It is also important to note that sex burns calories. What could be better than working on losing weight while being adventurous with the man or woman you love?

The information as mentioned above was designed for men and women who are in exclusive relationships, such as a marriage. If you are not involved with anyone right now, daily sex may not be a wise idea for you. This is because you may end up with a different partner every night. As fun and as exciting as this may sound, you may end up putting your health at risk. Remember that your risk of developing a sexually transmitted disease increases with each additional sex partner you have.

In conclusion, having sex daily is a good idea. If you aren’t already having daily sex, it may be a wise idea to set the goal. You may be surprised just how much daily, intense intimacy can help to improve your relationship.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

Are you part of the working poor? 3 weapons are working against you.

It does not matter how much money you make a year. If you are a street sweeper or a corporate executive, you may be part of the working poor. Sometimes people get confused by looking at the media and what wealth and poverty appears to be. One of the most significant confusions come from the trappings of being wealthy. This article encourages you to be different, open your eyes and take an honest look at your life. Great things are happening around you, but it’s up to you to allow them to take place.

If you are reading this article, you are in the crossroad of a change in your life, and you may not be fully aware of it, because nothing happens by chance. This article presupposes that you have an income, and you are doing a fact check of where you are versus where you want to be.

Here are a few questions:

Do you find yourself not opening your mail or not answering your phone, because you don’t know the phone number and use the excuse that it may be a telemarketer?
Do you believe that nothing will change and the people around you agree?
Do you sometimes find, that you do not have enough money to cover your monthly responsibilities?

Fear Mindset

“Names must your fear be before banish it you can!”

Yoda (Star Wars the empire strikes back)

You must define your fears before you can do anything about them. Most people don’t believe they dwell in fear because it is the way they’ve always done it. That repetitiveness is what caused them to live in that false comfort zone, and it’s that comfort zone that keeps them away from doing anything that will broaden their horizons. The things we most fear are the things we most need to do.

You must uncover fear disguised as optimism. There is very little difference between “Oh it is hopeless, so do not bother doing anything,” vs. “Do not bother just wait; it will turn out fine anyway.” In both cases, nothing will happen, opportunity lost. Growth requires present action in all things. Action may not bring happiness. However, there is no happiness without action.

You know that often people will dress up their fears to resemble optimistic denial. Often people will choose unhappiness over uncertainty. If people don’t know what to do, they will decide to do nothing instead.

What would happen if you did the opposite of the people around you? What would you give up if you continue this track for 5, 10, or even 15 years? It leads us into the next weapon.

Your Center of Influence

Everyone has heard the statement, “Birds of a feather flock together.” Know the difference between, need vs. want and prosperity vs. wealthy.

Let us use the example of Clark Kent versus Bruce Wayne; both want a new car to impress someone. Both have a team of people around them that are like-minded, but one will probably need to get a loan to get said a new car (hopefully without a cosigner), and the other can buy the dealership.

Both Clark Kent and Bruce Wayne have a team of people around them to maintain their way of life. Even in an alter ego state as superheroes, they have a group of like-minded people around them to defeat the foes of the day.

Both Clark Kent and Bruce Wayne had strong mentors around them to guide and lead them through their informative times. When you are learning new information for growth, it is essential that you look at the top 5 people in your life and see if they meet the level of achievement that you’re striving to reach.

Now let’s look at your center of influence, are they going in the direction that you would like to go? Are they like-minded with the same dreams and goals you have? Will they need to get a cosigner for a loan, or can they buy the dealership

The stress of being different

We have explored your fears and visited the people that make up your center of influence. Now let’s deal with stress and how it’s crippling effect can hinder you from achieving your desires.

The wealthy have the same number of hours in a day as everyone else, and they must eat and drink to maintain a healthy lifestyle. But what most people do not realize that they suffer from stress just like everyone else. The only difference is that they deal with a different type of pressure. They tend to make different decisions based on various information, knowledge and drive, also what they do on their downtime. It is what keeps them wealthy.

There are two types of stress destructive and constructive. Destruct stress cripples you where constructive stress encourages you to improve yourself and be better.

Stress and fear can go hand in hand, which often time is supported by your center of influence. So, dare to take a vacation in places where you have never been. Do things that excite you. See places that you have seen inside of magazines and television. Expose yourself to new environments and meet people from different lands, beyond your neighborhood.

Do the things that excite you more often, and this will enrich your life to the fullest. Create for yourself more options and start now. Stop waiting; there will rarely be a perfect time to do what it takes to get you on the path of excitement.