antioxidants

Antioxidants and Sexual Health

This article talks about the benefits of taking adequate amounts of antioxidants from supplementation or one’s diet. Antioxidants are essential in improving sexual health and overall well-being if taken correctly. Individuals who want to take vitamin and mineral supplementation should seek the approval of health professionals.

Nowadays, antioxidants health benefits are on television commercials and other marketing materials in radio and print. From newspapers to television, the antioxidant craze is here, and it’s here to stay. Antioxidants may help prevent the development of cancer, slow-down the aging process, prevent chronic diseases, and many more. Recent medical studies suggest that antioxidants may also bring improvements in male sexual health.

Dietary antioxidants are the human body’s primary protection against free radical attacks. These free radicals are compounds that may damage other healthy cells in the body. Environmental factors like pollution, cigarette smoke, and many more may carry free radicals. Fortunately, several vitamins and minerals can help a person maintain if not reclaim health and an overall sense of well-being. The essential nutrients that are deemed necessary for our daily sustenance include the following:

Vitamin C

Vitamins C, also called ascorbic acid, is one of the versatile antioxidants known to man. It may strengthen the tiny vessels that carry oxygen and other nutrients that sent to all parts of the body. Recent studies suggest that sub-fertility in men which is caused by sperm clumping which impairs sperm motility and preventing them from swimming can improve with Vitamin C intake. Supplements of 500 milligrams of this vitamin may reduce sperm clumping by over 23 percent in just one week. Sperm count, motility, and lifespan may improve because of Vitamin C supplementation.

Vitamin E

Vitamin E is a fat-soluble antioxidant vitamin that may penetrate cell membranes and protect them from free radical attacks. It is essential for men to obtain adequate amounts of this vitamin because it plays a role in promoting sperm motility. Vitamin E is also beneficial to the flexibility of the sperm walls. Daily supplementation of about 100 milligrams of Vitamin E is beneficial for overall sperm health and motility. This kind of vitamin is non-toxic and might be safe at 1,000 milligrams per day.

Zinc

Zinc is vital for cell division and the production of healthy sperm. It is probably an essential mineral for male sexual health. Testosterone metabolism, testicle growth, sperm production, and motility are some of the health benefits of proper zinc supplementation. The body does not naturally produce zinc that is why it is important to take adequate amounts of this mineral. Men need a minimum of 15 milligrams of zinc in their daily diet.

In addition to taking the right supplements, individuals should avoid alcohol and cigarettes. Alcohol may hamper testosterone production and hasten the conversion of estrogen in the liver. It may lead to lowered sperm count and decreased sex drive. Alcohol may also impede the absorption of many vitamins and minerals. Recent medical studies suggest that refraining from alcohol may improve sperm quality. Cigarette smoking, on the other hand, generates enormous amounts of free radicals that make smokers vulnerable to sperm damage.

Understanding the health benefits of antioxidants, vitamins, and minerals are essential in improving one’s sexual function and optimum health. However, it is critical to seek the approval of medical specialists before taking supplementation of these antioxidants. Taking these too much or too little of these antioxidants may do more harm than good.

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Eating Your Way to Better Sexual Health

Most people would cast the notion of eating to improve sexual health and performance as a myth, much like how deodorants supposedly cause breast cancer. However, the medical reality is that some foods can improve the systems of the body that are involved in sexual functions. For example, foods that improve circulation inevitably improve sexual endurance.

What do grapes, oysters, and chocolates have in common? Well, aside from being food, they’re all supposedly aphrodisiacs. For the unaware, an aphrodisiac is basically a food or drug that has effects on sexual health, typically by either making it easier to become sexually aroused or by boosting sexual performance. Now, while all the above foods have been known to release varying levels of endorphins into the body in the same way sex does, they are not necessarily all that beneficial to one’s sexual health. Of course, that doesn’t mean that food and meals don’t play a part in a person’s sex life, because there’s quite a bit of scientific data saying that it does.

Working from the top and going down, the brain is the core of all activity that concerns the body, including sexual functions. Replacing full meals with snacks or junk food can seriously decrease the usual flow of nutrients to the brain, making it less capable of processing all the stimuli and emotions involved in sexual activity. In short, the lack of nutrients can dampen someone’s ability to enjoy sexual intercourse.

Moving a little lower, it makes sense that sexual health is connected to the overall state of the circulatory system. Blood circulation is necessary not only for the proper functioning of internal organs but also for ensuring the functions of the male and female reproductive organs. So, if the heart or the blood vessels are in poor condition, it also has a detrimental effect on the body’s ability to perform properly during sexual intercourse. Increased or improved blood flow helps increase the sensitivity to stimuli of the appropriate organs and heightens the level of physical endurance during intercourse.

For more specific help regarding food and sexual health, some might want to investigate Nitric Oxide, which is not to be confused with Nitrous Oxide. Nitric Oxide (NO) is the substance found on the lining of the internal workings of male and female genitalia. Without it, men can’t obtain or sustain an erection (even with proper blood flow), while women are unable to become lubricated, regardless of what stimulation is put in there. Some doctors suggest that the ingestion of arginine, another substance which encourages the body to produce NO. Arginine helps improve circulation and sexual health. Arginine is typically found in walnuts, almonds, and salmon.

Antioxidants, particularly the ones that are chemically abundant in dark chocolate, also have positive effects on sexual performance and health. Antioxidants are linked to improved blood circulation, something that has already been mentioned as being beneficial to sex. Other good sources include tomatoes, spinach, garlic, red peppers, and red grapes. However, some point out that chocolate somehow also increases desire along with improving performance, likely because of certain components in chocolate can improve circulation.

In closing, we invite you to share your comments on this and or other posts. If you find the information useful, please Like & Share us and subscribe to this site for an update as we reveal new strategies. Remember to keep an open mind and Shift 4 Freedom.