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4 Easy Ways to Spice Up Things in the Bedroom

Are you in a relationship that seems as if it is stalled in the bedroom? If so, your first thought may be to terminate the relationship. But what if your relationship is long-term? What if you are married? What if you really do love your partner? What steps should you take then?

When it comes to being unhappy in the bedroom, it is essential to know that ending a marriage or a relationship should only be used as a last approach. Instead, you will want to take steps to spice things up. Doing so may improve more than just your intimacy, but it may do wonders for your relationship in general.

As nice as it is to hear that you can and should spice things up in the bedroom, you may be unsure as to how you should proceed. If that is the case, please continue reading on. Below, four easy ways that you can spice things up in the bedroom are covered.

1 – Engage in Foreplay

When you do have sex, what happens? Do you and your partner get right down to business? If you do, that may be a huge problem. Unfortunately, many couples do not realize that intimacy is more than just about having sex. It is also about having a happy and healthy relationship. If you rely on sex to make your relationship succeed, there is an excellent chance that it will actually fail.

If you and your partner don’t already engage in foreplay, start doing so. Also, remember that foreplay doesn’t have to start in the bedroom. Call your lover, send a text message, or a handwritten note expressing your desires to get intimate with them later on.

2 – Be Spontaneous

When you want to have sex, what do you do? If you actually take the time to ask your partner if they’re going to be intimate with you, you may be doing more harm than good. Asking first can make being intimate seem more like a chore than something that should bring you pleasure. The next time that you want to move to the bedroom do not ask first. Just lead your partner there. In fact, who needs a bedroom?

Know that being spontaneous is about more than not talking about sex first. Ways that you can be spontaneous with your partner is to have sex at a different time, date, or place.

3 – Talk About Your Fantasies

One of the biggest reasons why couples have problems with sex is because one person isn’t having their desires fulfilled. If that is the case with you? Does your partner know what you like or what you want to get out of being intimate? If not, it is time for you to let them know.

Be sure to talk to your partner about your sexual fantasies and desires. What would you like to try in the bedroom? In addition to expressing your wants, needs, and darkest fantasies, be sure to let your partner do the same. Remember that both of you should walk away from an intimate encounter pleased.

4 – Experiment in the Bedroom

Another one of the easy ways that you can spice up things in the bedroom is by experimenting. When doing so, you may be pleased with all of your options. For starters, you can try a new sex position. This may not only lead to extra pleasure but fun and excitement. Sex toys, romantic or pornographic videos, and role-playing are other good ideas for experimenting in the bedroom.

Remember that experimenting in the bedroom is an excellent way to spice up your intimacy but be sure to use your best judgment. It may be a wise decision first to discuss making changes with your partner, as you will not want to make him or her feel uncomfortable.

So, there you have it! You know have a few ideas on how you can go about spicing up things in the bedroom. So, what are you waiting for? Get started today.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Most people know that the wealthy have a secret. Everyone knows that bills take up a lot of the budget. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

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Martial arts and sexual health

The article talks about the health benefits of exercise and martial arts which may include a better sex life. However, too much of these activities may also cause adverse effects in one’s sterility.

According to history, in A.D. 527, an emperor named Wu Di invited an Indian monk named Bodhidharma to travel to China. The purpose of the journey was for Bodhidharma to come and teach his fellow monks in certain exercises to help strengthen their bodies. Monks in Henan province were frequently attacked by bandits and had no training in how to defend themselves.

After arriving in Henan Temple, Bodhidharma meditated for nine long years. After he finished the meditation, Bodhidharma wrote two books entitled, “Yi Jin Jing” and “Xi Sui Jing”. The former was about exercises for developing external strength while the latter was about meditation and breathing. After finishing the two books, he wrote a third book entitled “Shi Bao Luo Han Shou” (The Eighteen Hands of Lohan), which was about his experiences as a member of the Kshatriya. (Indian warriors and rulers). This book included synchronized defensive routines. Historians consider this book as the first manual on offensive and defensive combat movements. That was how the martial arts began in China.

These facts explain the close similarity of the postures in Chinese martial arts and yoga. Both traditions focused on the lower abdominal region as the center of all human energy (chi, pneuma, ki). Martial arts and Yoga were both developed to promote a healthy body, increase lifespan, and attain a state of bliss.

According to Eastern beliefs, the mysterious power of the chi is responsible for self-healing, self-recovery, and self-realization; and that all life in the cosmos is inspired by the chi. As the “life force” or vital energy that is present in every living thing, it is also the same force that controls the universe. Chi is the Chinese word for the word life…and translated as ‘pneuma’ in Greek… and ‘ki’ in Japanese.

Clinical studies show that martial artists use several aspects of fitness like muscular strength, endurance, aerobic, and anaerobic conditioning. Their training also involves flexibility, body composition, motor skills, and coordination. These training modes may give practitioners health benefits such as stronger muscles and improved endurance. Martial arts training also includes meditation. These moments of stillness may bring short periods of relaxation. Some people see martial arts as “moving meditation.” Researches have also shown that the regular practice of martial arts help release stress and improve one’s self-esteem.

Sexual health

But more than just a system of self-defense and meditation, the martial arts practice is also associated with the improvement of libido and overall sexual performance. People who frequently exercise have more energy, less anxiety, better self-esteem, and increased testosterone levels. Martial arts not only firm one’s body and improve their overall health, but martial arts can also improve one’s sex life. The practice of martial arts entails rigorous physical exertion. Still, Bodhidharma was careful to teach his monk-students about the virtue of moderation. He taught them that even in martial arts, care must be exercised to avoid over-training. Some studies show that too much intense physical training may influence one’s sterility.

An investigation by health experts revealed that exercising too much causes fatigue, which then temporarily reduces sperm count and quality. Other researches point out that those who exercised to the point of exhaustion produced less sperm during ejaculation. Specialists say that this happens because the body literally “kills” itself during training. To build muscles and improve the body, it needs to recuperate to attain normal cell development. Intense physical activities may reduce the level of hormones in the bloodstream that affects sperm production. Medical experts believe that sperm levels return to nearly normal after about three days. They added that drinking coffee after a few hours of training may protect sperm quality because of the antioxidants that are found in caffeine.

Indeed, understanding the benefits of martial arts and exercise can make a difference in one’s life. If done properly, these arts may promote good health and even better sex life.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

In closing, we invite you to share your comments on this and or other posts. If you find the information useful, please Like & Share us and subscribe to this site for an update as we reveal new strategies. Remember to keep an open mind and Shift 4 Freedom.

Apple Cider Vinegar – Healing Home Remedies

Many of the healing home remedies that have been used by people for generations and even going back thousands of years has involved vinegar. The father of modern medicine, Hippocrates (from whom the Hippocratic Oath came) used to prescribe it for persistent coughs. He was also understood to have used it and prescribed it mixed with honey for energy and general well-being. Ever since then it has been used to treat many ailments and considered and seen as part of many healing home remedies.

Apple cider vinegar has been used to treat such things as acne, asthma, helping control blood pressure, reducing cholesterol. There are many other uses that could be found as well. Many of them revolve around making an apple cider vinegar tonic which is adding 2 or 3 teaspoons to 8 ounces of water but there are also many other ways that it is used as well.

One of the healing home remedies for helping reduce acne blemishes is apple cider vinegar. Taking a solution of vinegar to water, much like what is used in the tonic, apply to face a couple times a day using a cotton ball. This will not only help cut down infection, but it will help dry out inflammation.

One of the ways that apple cider vinegar is considered one of the better healing home remedies is in helping to treat asthma. There are people who have, with success, drank the tonic and applied a compress soaked with vinegar to the inside wrists.

To help control blood pressure apple cider vinegar is being used as one of the good healing home remedies. A tablespoon of apple cider vinegar and a tablespoon of honey in a glass of water a couple times a day will help lower blood pressure. Both apple cider vinegar and honey have high potassium levels which helps balance sodium levels in the body. The vinegar also has magnesium which helps relax blood vessel walls which also helps lower the pressure.

Another way that it is used is reducing cholesterol. It has a water-soluble pectin in it that helps absorb cholesterol and fat and helps eliminate it from the body. The amino acids in it helps cut down and neutralize LDL cholesterol. Cutting down on the bad fats, increasing the amount of fiber you take in and using the vinegar tonic will help significantly drop your cholesterol levels.

In no way, should any of this be used instead of what your doctor may prescribe for your ailments but there is little doubt that these healing home remedies using apple cider vinegar will help other treatments you have give you better overall health.

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