3 Proven Tips for Rapid Weight Gain

3 Proven Tips for Rapid Weight Gain

 

 

Looking for a healthy method of rapid weight gain for the next phase of your fitness plan? There are quite a few weight gainer supplements out there, but how do you know which ones are healthy? Many of those bodybuilding products include extra fat or unhealthy ingredients like ephedra. Fortunately, rapid weight gain is possible through only natural methods. This is not only healthier but will save you a ton of money on supplements over the years. These three tips will help you pack on the pounds naturally.

 

Healthy fruit and vegetable smoothies

 

  1. Eat more…a lot more. This may seem like a visible tip, but the trouble is gaining weight usually means you are not eating anywhere near enough food. Even if you think you are eating enough to gain weight, you may not also be compensating for the extra calories burned by your workout. Most people underestimate the sheer number of calories needed to win even one pound. While most sedentary people will have trouble restricting their calorie intake to less than their expenditure, physically active people may burn up to five or six thousand calories per day.

 

  1. Use online calorie counting tools and weight loss calculators to set goals and track your progress. In the past, keeping track of your calories was tedious and time-consuming. You had to look up every food in a calorie book and write down your calculations in a notebook. Now you can easily input the food you just ate into an online calorie counting site, and it will look up the calories for you. Many places allow you to set up a free account to a record your intake and print reports showing the breakdown by food type.

 

diet food and sport concept

 

Weight loss (or gain, in this case) calculator will take your measurements, physical activity level, and desired weight to give you a required calorie intake per day. Combining this with your online tracking site lets you quickly and easily see if you are meeting your calorie goals for the day. It is helpful to know if you will fall short because then you can adjust and eat a more substantial dinner or add a snack before bed. The breakdown of fats, carbs, and proteins is also useful for changing up your intake as the day progresses. Review your reports at the end of the week to see if there are any empty calories that you can remove from your diet.

 

  1. Change up your workout to focus on gaining muscle. There are adjustments you can make while you are in the gym to speed up your weight gain. Progressively overloading a specific muscle group with increasing amounts of weight will maximize your benefits in size from one workout to the next. Be sure to keep pushing your body by periodically changing up the types of exercises you do in the weight room. Also, getting enough rest in between sessions is crucial to making the most of your workouts. Many people think they need to exercise more to achieve rapid weight gain, but that only breaks down the muscles without giving the body a chance to rebuild itself.

 

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Most people know that the wealthy have a secret. Everyone knows that bills take up a lot of the budget. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

 

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Work Wonders with a Weight Loss Calculator

Work Wonders with a Weight Loss Calculator

 

Using a weight loss calculator can help you set goals and stick to your diet and exercise plan. It is easier now than ever to consult a free online calculator to find out how many calories you can eat to reach your desired weight. Of course, it is still up to you to come up with a program that is right for you, but the weight loss calculator can give you a good idea of your target numbers.

 

Healthy products for Immunity boosting

 

Why is a weight loss calculator so important? Despite all the claims by fad diet pitchmen, the only accurate way to lose weight is to eat fewer calories than you burn off. Most people have no idea what their ideal number of calories is, so they only eat until they are full. However, when using a calculator, you can figure out how much you should be eating each day to reach your weight loss goals and timeframes.

 

There are several free online weight loss calculators to choose from, but the quality and features may vary by site. The more variables you are asked to input about yourself and your activity level, the more accurate the calculations will be. Look for a place that includes the fundamental factors of age, current weight, height, amount of physical activity, desired weight, and time to reach that desired weight. Some websites will even allow you to include additional information such as body fat percentage or resting pulse to further develop their estimates of your calorie expenditure.

 

You will generally get a result in the form of an ideal consumption number, along with an estimate of the number of calories you burn each day. Check this estimate of calories burned to make sure it looks reasonable. Some weight loss calculators give you the option of selecting a label like “moderately active” for your daily exercise. However, what they consider “moderately active” may vary quite a bit from site to site and may not be what you intended. If this number is incorrect, the target number generated by the calculator will be useless, so check your input carefully before basing an exercise and diet plan from the results.

 

Nutritionist doctor man

 

When deciding which weight loss calculator to use, consider the source of the calorie information along with any additional features offered by the site. Some sites will give you a complete breakdown of the desired carbohydrates, fats, and protein, not just a lump sum calorie number. Others may allow you to set up a free account to keep track of your progress and store your measurements. Tracking makes it easy to recalculate your needs if your weight or goals change.

 

Find out where the site is getting its calorie information. The calculations provided by online weight loss calculators can vary greatly, depending on how the figures are estimated. Look for sites that are sponsored by medical organizations or science foundations as these are usually the most reliable. After all, if you are going to put in the time and effort needed to change your diet and exercise, you don’t want to go in with the wrong plan just because you used a severe weight loss calculator.

 

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

 

In closing, we invite you to share your comments on this and our other posts. If you find the information useful, please Like & Share us and subscribe to this channel for an update as we reveal new strategies. Remember to keep an open mind and Shift 4 Freedom.

How to Create a Pattern of Success

How to Create a Pattern of Success

 

Once you experience success you will be able to look back and realize that you achieve all success pretty much the same way. You set a goal, follow through on the tasks needed to be done for achieving results, keep an open mind, learn from others, track your successes, (most important) to learn from failure and do not give up! Regardless to the people or obstacles that attempted to block your path. It’s the same thing, over and over again. And it works.

 

If you want to create a pattern of success in your life, you can start now by learning the secret that successful people know. Successful people are only special because they are doers and follow through. They are not smarter than others; in fact, it is entirely possible you are smarter on paper than they are. You just don’t follow through.

 

Become a Goal Setting Expert

Start at the top and learn how to craft the best goals for yourself. Know that the goal is something that can be accomplished and know that the goal is measurable before you finish writing it. Most of all, make sure it’s a goal that you really want to achieve. Know the difference between a goal and a dream, one has a date and steps to achieve it.

 

Pins on calendar

 

Schedule Everything

People who achieve are doers. If you want to get something done, schedule it no matter how silly it might seem to you. If you put it in a scheduled time, and not just on a generic “to do” list, it will be more likely that you get it done.

 

For instance, if you have set a goal to write an 80,000-word novel by a certain date, then you should know how many pages you need to get done each week and which days you can work on it, which times, hours, and how long it takes you to write a page. Successful writers write; they don’t wait for inspiration to strike. They schedule it, and do it. The same can be said for anything you want to achieve. You don’t wait until you want to do it; you do it on schedule.

 

Automate the Mundane

There are a lot of things that need to be done but that can escalate easily into “busy work” which doesn’t get you closer to a goal. Bookkeeping for instance is something that can be accomplished today, with the right software, almost automatically. You can schedule payments to happen automatically; you can also use software that enters everything for you in the ledger. Freeing up time to focus on your scheduled activities that must be done to achieve the goal is a more productive use of time.

 

Get Outside Expert Help

To be a success doesn’t mean you should do everything yourself. You’re not on your own. The best scientists, professors, doctors, lawyers, and CEOs have assistants who help them look great. You too can hire outside help and contractors to help you do the tasks needed to reach your goals. Other than doing exercise for you and thing you must do physically for yourself, there isn’t much you can’t outsource today.

 

Stop Reinventing the Wheel

In most cases, someone has already done it before you. Someone has already worked out the kinks and devised a plan of action that will work for you too with hardly any tweaks. Learn from other people’s mistakes and realize that you can gain valuable information from what others are already doing.

 

Never Stop Learning

They say it takes ten thousand hours of reading about a topic to become an expert on any subject. Keep this in mind as you look toward your future and set your goals. If you want to be an expert, you’ll need to start today building up those ten thousand hours. Even if you know nothing about a topic today, you can be an expert in just ten thousand hours.

 

Know Your Core Values

As you set goals to create a pattern of success, it’s imperative that you know what your core values are in terms of family, personal, physical and your financial life. Everyone has different areas they need to work on more than others – you need to know what your areas are to set realistic goals that you want to meet.

 

Track, Assess, Repeat

Nothing is ever done without the paperwork, as they say. Well, that includes creating a pattern of success. Only by setting goals, then tracking and assessing the results of the goals, and then repeating what works will you create a pattern of success.

 

Creating a pattern of success requires knowledge of goal setting, and goal achieving, and an in-depth knowledge of yourself. Starting today you can gain that knowledge and create a real pattern of success in your life.

 

Fresh Start To Freedom

Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips! If you would like to join us request a promotional code to begin changing the tide of money toward you.  In closing, I invite you to share your commits on this and all the posts. Like us on Facebook and Google Plus. Remember to keep an open mind and Shift 4 Freedom.

Recovery Is My Relapse

Recovery Is My Relapse – The Poem

 

Alcohol, weed and then cocaine; working on recovery is all the same. Verbal abuse and rape; I don’t know my name; taking men and women’s innocents; recovery the same.

 

First step, forth step, six and then ten, if I shoot myself in the head, would that a sin? Meeting after meeting uncovering the addictive map; I pray to God in heaven, recovery is my relapse.

 

Running in the woods, getting away from the freaks, I got a man in a cage; answers the recovery I seek! He said recovery is my relapse; I’m very grateful for that. Look all around you consider recovery and the map.

 

Written by:

Elder Rick Lee Smith

Can you Afford to Retire?

Can you Afford to Retire?

 

No longer do people retire and sit at home inactive. Today’s retirees are more active than ever. Unfortunately, those activities take money and unless you’re planning to sit at home and wait for death you should be making plans to take care of all those things you wish you had done earlier in life once you retire. See the 40/40/40 plan did not work. Working for 40 hours per week doing that work for 40 years to retire on 40% of your current pay.

 

While you are planning for your financial retirement you should also take the time to make plans for what you will do once you retire. Do you need to join a travel club now in order to have an established membership when the time comes to actually enjoy the benefits of belonging? How about that book of the month club? Many of these clubs are great to join while you have the extra ‘disposable’ income that goes along with working and having a career. You can take the time now to build up your library. Even if you read the books now, chances are that by the time you retire you’ll enjoy the ability to read them again.

 

If you are retiring today you will want to make plans to go parasailing, take cruises, ride horses, and maybe learn to golf and/or knit. You do not want to spend your golden years sitting at home waiting for the inevitable end. You want to leave this world laughing about all the fun and good times you’ve had. The stereotypes associated with retirees are changing quickly as the world evolves and people are living longer than ever before.

 

Retirement
Writting retired and enjoying life on an application form concept for a comfortable retirement

 

When you plan your funds you also might want to take the time to have a few daydreams about the places you will go and save a page or two to write about those dreams and sharing them with your partner in life. You should also take time to find out what he or she hopes to do, where he or she hopes to go, and the things that he or she would like to see when making plans for your retirement. After all, you have shared your lives together it only makes sense that you will share the best years of your lives with one another.

 

There is no better input to get when it comes to your retirement than the input of your life partner. You should also take things in stages and not try to do and see everything in the first months or year of your retirement. The novelty of not going into the office each and every day will wear off quite soon. You will then find that you can only mow your lawn so many times a day without actually doing more harm than good to your grass. You’ll know every leave of every flower in your garden, and you will know the inside and outside of every book on your shelves.

 

Don’t become a victim of boredom in your retirement as that brings on spending sprees. Make sure you have some interests to occupy your time so you are not spending your precious retirement funds on unnecessary things. To learn more watch this short video before it is too late… Click Here!