chronic disease

Antioxidants and Sexual Health

This article talks about the benefits of taking adequate amounts of antioxidants from supplementation or one’s diet. Antioxidants are essential in improving sexual health and overall well-being if taken correctly. Individuals who want to take vitamin and mineral supplementation should seek the approval of health professionals.

Nowadays, antioxidants health benefits are on television commercials and other marketing materials in radio and print. From newspapers to television, the antioxidant craze is here, and it’s here to stay. Antioxidants may help prevent the development of cancer, slow-down the aging process, prevent chronic diseases, and many more. Recent medical studies suggest that antioxidants may also bring improvements in male sexual health.

Dietary antioxidants are the human body’s primary protection against free radical attacks. These free radicals are compounds that may damage other healthy cells in the body. Environmental factors like pollution, cigarette smoke, and many more may carry free radicals. Fortunately, several vitamins and minerals can help a person maintain if not reclaim health and an overall sense of well-being. The essential nutrients that are deemed necessary for our daily sustenance include the following:

Vitamin C

Vitamins C, also called ascorbic acid, is one of the versatile antioxidants known to man. It may strengthen the tiny vessels that carry oxygen and other nutrients that sent to all parts of the body. Recent studies suggest that sub-fertility in men which is caused by sperm clumping which impairs sperm motility and preventing them from swimming can improve with Vitamin C intake. Supplements of 500 milligrams of this vitamin may reduce sperm clumping by over 23 percent in just one week. Sperm count, motility, and lifespan may improve because of Vitamin C supplementation.

Vitamin E

Vitamin E is a fat-soluble antioxidant vitamin that may penetrate cell membranes and protect them from free radical attacks. It is essential for men to obtain adequate amounts of this vitamin because it plays a role in promoting sperm motility. Vitamin E is also beneficial to the flexibility of the sperm walls. Daily supplementation of about 100 milligrams of Vitamin E is beneficial for overall sperm health and motility. This kind of vitamin is non-toxic and might be safe at 1,000 milligrams per day.

Zinc

Zinc is vital for cell division and the production of healthy sperm. It is probably an essential mineral for male sexual health. Testosterone metabolism, testicle growth, sperm production, and motility are some of the health benefits of proper zinc supplementation. The body does not naturally produce zinc that is why it is important to take adequate amounts of this mineral. Men need a minimum of 15 milligrams of zinc in their daily diet.

In addition to taking the right supplements, individuals should avoid alcohol and cigarettes. Alcohol may hamper testosterone production and hasten the conversion of estrogen in the liver. It may lead to lowered sperm count and decreased sex drive. Alcohol may also impede the absorption of many vitamins and minerals. Recent medical studies suggest that refraining from alcohol may improve sperm quality. Cigarette smoking, on the other hand, generates enormous amounts of free radicals that make smokers vulnerable to sperm damage.

Understanding the health benefits of antioxidants, vitamins, and minerals are essential in improving one’s sexual function and optimum health. However, it is critical to seek the approval of medical specialists before taking supplementation of these antioxidants. Taking these too much or too little of these antioxidants may do more harm than good.

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Coping Techniques for People Suffering from Multiple Sclerosis

Having a chronic disease brings a host of changes in one’s life and those of others who depend on you or interact with you regularly. Once you receive a diagnosis, you would find that the symptoms are increasingly becoming more difficult. People are getting affected; you progress into something less able to function normally. And the condition gets worst. Your relationship with people, most of whom you love and care for, gets injured. On top of this, there are no known cures, only treatments that you hope will relieve the unpredictable symptoms. There may not be a lot you can do about it, but there are some things that could ease your distress. One way of taking charge of multiple sclerosis is by knowing and practicing appropriate coping techniques.

Have a positive disposition; it is hard to be hopeful knowing that there is a massive wall between you being sick and you having a normal life. But it always pays to look at the brighter side of your condition. It is not a terminal disease, and it’s not contagious. That’s a good start. Also, having a positive outlook lifts vast chunks of the burden from your breast – it makes you a lot happier, a bit more hopeful and, in fact, a bit less sick.

Educate your family about multiple sclerosis or, encourage them to understand the sickness. Much of the problem comes from your family’s inability to cope with your disease. However, by enlightening them about the nature of your condition, what should be their expectations, what should be their attitudes about your symptoms. This way, they will know where you are coming from, and they would be able to understand you better if not, help you suffer less.

Be like the children who have multiple sclerosis themselves – In the face of a chronic illness or disability, children seem to handle it much better than their adult counterparts. It is because they have high expectations about their future; they do not quickly lose their grip on their hopes of becoming better. This attitude tends to protect them from the debilitation they are or will be experiencing. If an adult sufferer can take hold of this attitude or develop it, it would surely be beneficial.

Don’t bother too much about the future. Do not live in the future. By doing so, you will not have to be overpowered by fear of the future. It is the winning attitude of people who are triumphant against the disease. Just try to prepare and think about it but do not act like you have to control it.

Live one day at a time – Treat every day like you a perfectly normal human being. It would not prevent the relapse of symptoms for sure, but it could help you get through the day without it being too overwhelming for you.

Don’t nurse your pain – Because the symptoms are unpredictable and because they are often life-inhibiting, your best course of action against them is not to focus on them, though without compromising your needs for rehabilitation, therapy, and treatment.

A patient’s attitude often defines how well he can live through his sickness and the disabilities it causes. So, get that positive attitude.