depression

Achieving Mental Health Through Anger Management

When a person can no longer deal with the difficult situations in life, there are only two things that can probably happen: cry in vain and be forever depressed or be angry at the person or thing that caused the problem. Either way, the individual has no way to deal with his misery, and when he can no longer take the pain, he blames everyone for his mishaps. Mental health is nowhere to be found. A person must know how to deal with anger to achieve mental health.

Anger is unified into a person’s life. Even children can become angry because of something. Anger is not something to be worried about, it is not an abnormal state of mind but in fact, is a normal and healthy reaction of the person’s mind and body to a specific situation that didn’t agree with the person. Being angry is never comfortable. Bearing the pain and grudge within your system can be destructive in time. Often, a person becomes mad after being sad or hurt. Anger is a perfect excuse to destroy other people and strike back. Anger is an emotion that gives the person experiencing it to become more aggravated.

Anger can become an external defense mechanism especially if the hurt is applied physically and not emotionally. Although, anger becomes a threat when it is already contributing destruction to the lives of others. It is of natural accentuation to act angry in certain circumstances, it’s just a matter on how a person handles his anger is the real deal. There are multiple ways to manage your anger. Some of which are:

Relaxation techniques – Here, the person must find a way to calm down the system responsible for increasing the angry feeling which is the autonomic nervous system. These include:

Fast relaxation technique which is equated with deep breathing and allows the diaphragm to expand and increase oxygen intake

Meditative processes like mindfulness and relaxation meditation.

Wait for a couple of seconds before regressing with the situation. You can try counting from one to ten before you react to the situation. This will give you a couple of seconds to run down events and what outcome can your anger produce.

Cognitive techniques – are referred to the methods that can change your expectations and beliefs in life which can replace your angry thoughts into more conventional and reasonable ones. You have to remember that the moment you become mad your entire system is affected. Unless you do something about making it more meaningful than destructive, your anger will just increase.

Techniques that are used for anxiety and depression can be of enormous help. It is also essential that you talk to someone about your worries and how your anger has developed to be more enlightened.

When anger is repressed and is not adequately expressed in any means necessary, this can cause problems that’ll bring further questions along the way. But this doesn’t necessarily mean that expressing of anger anywhere and anytime of the day just because you feel like it is good. Balancing the approach which may include the acknowledgment of that anger and acting on it accordingly can help reduce the foreseeable crisis. This will stabilize the mind and produce mental health in the person.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Most people know that the wealthy have a secret. Everyone knows that bills take up a lot of the budget. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

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Poor Nutrition and Its Impact on Psychological and Sexual Health

This article discusses the significance of diet and eating right and the benefits of eating a healthy diet. It also explains the connection between sexual health and the food we eat, and how our lifestyle (for both men and women) can affect their sexual health.

Promoting sexual health is not just a matter of good hygiene or preventing infectious diseases that undermine one’s sexual health. It also entails having a good and balanced diet. Good food allows the body to acquire various nutrients that are needed by the internal organs to function well. Even skin rejuvenates through the consumption of nutritious meals and water.

The lack of a balanced, nutritious diet could expose a person to several physiological problems. Women, for example, could experience irregular periods or even entirely miss several periods due to overeating and over-exercise. Amenorrhea, or the absence of menstrual periods, is also welcomed by young women because they are pleased that they no longer need to use a tampon or sanitary napkin. However, what is not often realized by these women is that missing menstrual periods may already be a sign of decreased estrogen levels. Low estrogen levels, as well as over-training, can lead to osteoporosis Women who lack calcium intake can also develop a higher risk of osteoporosis or brittle bone syndrome. Osteoporosis causes a woman’s bone density to decrease, leaving her skeletal system weak and vulnerable to fractures. Low estrogen levels during the peak years of bone-building through the preteen and teen years, can affect bone density for the rest of your life. You cannot regain bone growth lost during these years.

Poor nutrition can also cause other delays or problems in physical development among women. These adverse effects of malnutrition may include underdevelopment of mammary glands, hormonal imbalance, stunted growth, weakness, anemia, internal organ failure, and even difficulty in conception.

Improper eating habits can also cause some women to develop psychological problems. Anorexia and bulimia are two of the most common eating disorders reported today especially among younger women. More than just being drawn into a pattern of near-fatal under-eating. Self-inflicted starvation is a dangerous effect of having an imbalanced sense of self-worth and self-image. Young women who believe that “she can never be too thin” starve themselves almost to the point of death.

Other psychological problems may occur by hormonal changes in a woman’s body. These hormonal changes usually trigger symptoms of depression, sleeping difficulties, oversensitivity, mood swings, and anxiety. In extreme cases, women with psychological problems may even attempt suicide. Specifically, changes in thyroid hormone levels can cause symptoms of depression including mood swings, irritability, fatigue, lack of concentration, sleeping problems, and weight gain. Women with eating disorders can also expose themselves to bullying especially when others see them as being different, weird, or weak.

Among men, hormonal changes often caused by poor nutrition. Over-exercise or overtraining also creates a sharp decline in male testosterone levels. Men with testosterone problems usually suffer from low sperm count, lack of sex drive, and erection problems.

Indeed, food is not only for the stomach. Good and proper nutrition is also essential to male and female health, especially in the area of sexual ability and performance. By eating the right kinds and amounts of food plus getting enough rest and exercise, men and women can improve their sexual performance and overall sense of well-being.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

In closing, we invite you to share your comments on this and our other posts. If you find the information useful, please Like & Share us and subscribe to this channel for an update as we reveal new strategies. Remember to keep an open mind and Shift 4 Freedom.

4 Depression Home Remedies – Kicking the Blues

Depression home remedies may be what you need if you want to shake the blues and your depression. The American bluesman, John Lee Hooker, spoke the truth when he said about the blues, “It’s about being human, see? Everybody gets the blues. Even a rich man gets the blues sometime.” No one is immune from it, but everyone can beat it. Using some of these depression home remedies may help you get out of your depression before you need outside help and before it takes too much of a toll on you and your family.

Enjoy the Ride:

One of the depression home remedies that you may want to try is sitting back and enjoying the ride. Doesn’t mean that being depressed is a good thing and something to enjoy, but it is a natural part of life. Life is many times like a roller coaster. Occasionally, you have dips in the ride. Take it for what it is, just a little low spot, and don’t make it into a bigger deal than it is.

Get Active:

Many times, what makes a sad situation worse is sitting around and pondering it. The more you dwell on it, the worse it may become. To get your mind off it try doing something active to preoccupy you. Do something that takes you out of your house, out of your situation.

Go for a run or a walk. Hit the gym or play some basketball. See a friend and play some checkers or cards. Go to the library and read a book that has nothing to do with what is going on now. It may seem ironic that one of the depression home remedies would be to get you out of the home, but it will be effective none-the-less.

“It’s Alright to Cry”:

No one says that you must let anyone see you do it, but crying can be very therapeutic and cleansing. It can help you come to grips with whatever it is that has you depressed and is an excellent way to release what is building up inside. It doesn’t matter how big you are or how tough you are; crying will help you and is one of the better depression home remedies.

Do Something Boring:

It may seem like an odd thing to tell someone to do, primarily when one of the other depression home remedies was to get active. It can, however, be another great way to distract you. Find a spider web and study the patterns, following the lines. Count the tiles on your wall. Follow the grains of wood on the floor and look for patterns. Even get out some crayons or coloring pencils and draw or create designs. It will help to settle your mind and may help you relax.

Use these methods soon after you first start feeling the blues or a bit depressed. If you have these feelings for more than two weeks, then you may need to seek professional help. Before it gets to that point, though, try these depression home remedies and kick the blues out the door.

Schizophrenia Affecting Mental Health

People fear schizophrenia in a generalized sense. There is a common mentality that when one has schizophrenia, bringing back mental health is impossible. That would be probable if early signs are not observed and treated. Here, you will get to know what really schizophrenia is and how it converts a person’s personality on a whole new level.

Defining schizophrenia

According to studies made, schizophrenia is a kind of brain disease that is chronic and severe. It is a devastation to man’s illness because of misinterpretation, it is not given enough attention to be treated, making it worse as time pass. There is a probability that out of the entire population, there will be at least one percent that will be affected. Every year, there are about two million Americans that suffer from schizophrenia.

Who is affected?

Patterns of age and gender are usually affected. Men and women can get the disease in an equally related frequency. Schizophrenia is often experienced by men during their early stage which is usually upon their later teenage years and earlier twenties. While in women, schizophrenia is seen when they have reached their early twenties or during their early thirties. Children who are aged five and above can also develop the debilitating disease but has little occurrence during adolescent years.

Facts about cure

Although there is no exact cure for the case, there are high hopes that schizophrenia can be cured. Research has stated that medications can ease some of the prominent symptoms and it has also paved the way to unravel the different complicated causes of the disease. Science is using different kinds of approaches and alternatives that may be derived from molecular genetics going to population study in order to learn more about schizophrenia. Newer insights have been held in order to image an affected person’s brain structure and further gain knowledge about the disorder.

Signs and Symptoms

Confusing and shocking behavior that is apparent in the change of behavior of the person.

The sudden occurrence of psychotic symptoms which are severe and can be described as the acute phase of the disease.

Psychosis which can be referred to as the impairment of the brain’s normal status and is marked by certain delusions and hallucinations.

Withdrawal from the public and isolation of oneself.

Behavior, thinking process and speech pattern is unusual.

Those who have schizophrenia may or may not have several signs and symptoms. Some may manifest three to four while others are still vague.

Chronic schizophrenia which can also be related with a recurring or continuous pattern of the illness has the littlest chance of recovering from the person’s normal body functioning and somehow requires a longer need for treatment that may include the inclusion of different drugs in order to control the disease’s symptoms.

How do schizophrenics view the world?

Perceptions of reality that are distorted by delusions and hallucinations. They can also feel unusual fear, confusion, and anxiousness.

Illusions and hallucinations are referred to as the disturbances of a person’s perception which are common in people who suffer from the illness. The voices that one hears are oftentimes the person’s view of impending dangers or their way of carrying on a conversation.

Contrary to what people perceive, schizophrenia is not a type of split personality and are not violent. They are those who are referred to people who have a world of their own. Mental health can be attained through early recognition of the signs and symptoms that are shown by the diseased person.

Stress in Teens Causes Mental Health Dysfunction

People are stressed all the time. Although a lot of those stressful situations are felt by a teenager, proper management must be done to help the teenager cope up effectively. When stress enters the system and the mind can no longer handle the effects, mental health dysfunction can occur.

It doesn’t necessarily mean that the brain will stop working. However, it will not work as normal as it can be. There are a lot of stress factors that cause a person to feel discouraged and misunderstood. It might be a loss of a loved one, a massive surprising change in his life, being bullied or teased all the time, home problems and difficulties and school problems can bring so much stress to an adolescent.

What are the causes of stress?

It is a fact that most of the stressors in a child’s life are those which can’t be easily recognized by the guardian or the parent. These include:

First time or new time events like shifting from primary to secondary schooling, moving to a room that makes the child uneasy, meeting a new teacher that makes the child pees his pants, or moving to another location are some examples.

Homework that takes away playtime and requires a lot of time to do. Sometimes, teens also need attention and help with their homework but there’s no one around to lend a hand.

Unrealistic expectations regarding his or her performance in school even though he or she has already done well. This will invoke the fear of not being better.

A loss in the family is one of the major factors that a teenager needs to cope up most. The loss also refers to losing a father or mother through a divorce. This can raise an emotional fear that will bind him from the truth that it can happen to him when he has his own family.

Low self-esteem.

Watching stressful news, reading mindboggling articles like terrorists or natural disasters.

A long-term medical problem like diabetes or something short-term like a fractured bone.

A member of the family experiencing an acute or chronic medical problem.

Accidents.

Financial home problems which oftentimes becomes the reason to stop schooling.

Transitions like these can affect the entire mechanism of an individual. Even though your child seems to be very small to be stressed, they experience it too.

Dealing with stress can be difficult because it is the byproduct of everyday life and situations. One confusing thing regarding stress is that the symptoms connected to it don’t always follow immediately the cause of it. Another trouble about stress is that some may experience it and others don’t given the same kind of situation.

One ideal thing to do when faced with stress is to learn to cope. You must teach your teens how to cope with stress. These suggestions can also be useful to adults.

Letting your adolescent practice a healthy lifestyle which includes eating a healthy diet, having appropriate sleep and daily exercise.

Provide enough time to talk to your child about his or her day and how he feels about it. Communication is always the best outlet for negativity.

Set goals that are realistic and achievable for your child’s capability.

Talk to your child about decisions and options that can make certain changes in your family’s life.

Achieving mental health for your adolescent is possible only if you do your part as a parent.

Metal health can be connected to finance. You can have anything you want if you are willing to put in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips! In closing, I invite you to share your comments on this and all the posts. Like & Share us on Facebook and Google Plus if you find the information useful. Remember to keep an open mind and Shift 4 Freedom.