exercise

3 Proven Tips for Rapid Weight Gain

Looking for a healthy method of rapid weight gain for the next phase of your fitness plan? There are quite a few weight gainer supplements out there, but how do you know which ones are healthy? Many of those bodybuilding products include extra fat or unhealthy ingredients like ephedra. Fortunately, rapid weight gain is possible through only natural methods. This is not only healthier but will save you a ton of money on supplements over the years. These three tips will help you pack on the pounds naturally.

Eat more…a lot more. This may seem like a visible tip, but the trouble is gaining weight usually means you are not eating anywhere near enough food. Even if you think you are eating enough to gain weight, you may not also be compensating for the extra calories burned by your workout. Most people underestimate the sheer number of calories needed to win even one pound. While most sedentary people will have trouble restricting their calorie intake to less than their expenditure, physically active people may burn up to five or six thousand calories per day.

Use online calorie counting tools and weight loss calculators to set goals and track your progress. In the past, keeping track of your calories was tedious and time-consuming. You had to look up every food in a calorie book and write down your calculations in a notebook. Now you can easily input the food you just ate into an online calorie counting site, and it will look up the calories for you. Many places allow you to set up a free account to a record your intake and print reports showing the breakdown by food type.

Weight loss (or gain, in this case) calculator will take your measurements, physical activity level, and desired weight to give you a required calorie intake per day. Combining this with your online tracking site lets you quickly and easily see if you are meeting your calorie goals for the day. It is helpful to know if you will fall short because then you can adjust and eat a more substantial dinner or add a snack before bed. The breakdown of fats, carbs, and proteins is also useful for changing up your intake as the day progresses. Review your reports at the end of the week to see if there are any empty calories that you can remove from your diet.

Change up your workout to focus on gaining muscle. There are adjustments you can make while you are in the gym to speed up your weight gain. Progressively overloading a specific muscle group with increasing amounts of weight will maximize your benefits in size from one workout to the next. Be sure to keep pushing your body by periodically changing up the types of exercises you do in the weight room. Also, getting enough rest in between sessions is crucial to making the most of your workouts. Many people think they need to exercise more to achieve rapid weight gain, but that only breaks down the muscles without giving the body a chance to rebuild itself.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Most people know that the wealthy have a secret. Everyone knows that bills take up a lot of the budget. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

In closing, we invite you to share your comments on this and or other articles. If you find the information useful, please Like & Share us and subscribe to this site for an update as we reveal new strategies. Remember to keep an open mind and Shift 4 Freedom.

Work Wonders with a Weight Loss Calculator

Using a weight loss calculator can help you set goals and stick to your diet and exercise plan. It is easier now than ever to consult a free online calculator to find out how many calories you can eat to reach your desired weight. Of course, it is still up to you to come up with a program that is right for you, but the weight loss calculator can give you a good idea of your target numbers.

Why is a weight loss calculator so important? Despite all the claims by fad diet pitchmen, the only accurate way to lose weight is to eat fewer calories than you burn off. Most people have no idea what their ideal number of calories is, so they only eat until they are full. However, when using a calculator, you can figure out how much you should be eating each day to reach your weight loss goals and timeframes.

There are several free online weight loss calculators to choose from, but the quality and features may vary by site. The more variables you are asked to input about yourself and your activity level, the more accurate the calculations will be. Look for a place that includes the fundamental factors of age, current weight, height, amount of physical activity, desired weight, and time to reach that desired weight. Some websites will even allow you to include additional information such as body fat percentage or resting pulse to further develop their estimates of your calorie expenditure.

You will generally get a result in the form of an ideal consumption number, along with an estimate of the number of calories you burn each day. Check this estimate of calories burned to make sure it looks reasonable. Some weight loss calculators give you the option of selecting a label like “moderately active” for your daily exercise. However, what they consider “moderately active” may vary quite a bit from site to site and may not be what you intended. If this number is incorrect, the target number generated by the calculator will be useless, so check your input carefully before basing an exercise and diet plan from the results.

When deciding which weight loss calculator to use, consider the source of the calorie information along with any additional features offered by the site. Some sites will give you a complete breakdown of the desired carbohydrates, fats, and protein, not just a lump sum calorie number. Others may allow you to set up a free account to keep track of your progress and store your measurements. Tracking makes it easy to recalculate your needs if your weight or goals change.

Find out where the site is getting its calorie information. The calculations provided by online weight loss calculators can vary greatly, depending on how the figures are estimated. Look for sites that are sponsored by medical organizations or science foundations as these are usually the most reliable. After all, if you are going to put in the time and effort needed to change your diet and exercise, you don’t want to go in with the wrong plan just because you used a severe weight loss calculator.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

In closing, we invite you to share your comments on this and our other posts. If you find the information useful, please Like & Share us and subscribe to this channel for an update as we reveal new strategies. Remember to keep an open mind and Shift 4 Freedom.

Are Your Limiting Beliefs Stopping You from Achieving Your Goals?

Everyone has conscious or subconscious ideas that can become limiting beliefs that stop us from achieving our goals if we let them. Sometimes these beliefs are instilled in us in childhood, and sometimes we create them ourselves. An example of a limiting belief that can get in your way of success is how you see yourself with money.

If you believe you will always struggle and always be poor, chances are you’ll set yourself up for failure. Your limiting belief that you’re poor and that you still will be poor becomes a self-fulfilling prophecy. You can say the same about anything negative in your life that limits you – whether it’s a career, education, or personal such as being healthy and of average weight. If you see yourself a certain way, it can be hard to change that view and let go of that limiting belief.

Eight important phrases point to a limiting belief:

“It’s hopeless” – Anytime you use the word “never” is a clue that you’re focusing on a limiting belief. For example: “I’ll never have any money because you need money to make money.”

“I’m helpless” – When most people feel uneducated or helpless, they blame their circumstances instead of working to change them. “I can’t manage my money because I don’t know how” sounds insightful, but the part that’s missing is the feeling of helplessness when all you need to do is take a personal finance course or buy, read and practice the lessons in “Personal Finances for Dummies.”

“It’s useless” – The idea that nothing you do will make a difference is that you believe that any action you take won’t make a difference. “It doesn’t matter if I work out an hour a day; I won’t lose weight anyway.” How do you know? Have you tried to do anything for longer than a couple of weeks?

“It’s the universe” – Sometimes a limiting belief has to do with the idea that outside forces that you can’t control are at work keeping you down. You can’t find a job or get clients because the economy sucks, where you live is depressed, you don’t have the right clothing and so forth, but you do nothing in your power to change it because it’s destiny. “Everything happens for a reason” type of thinking can be very limiting and make you feel powerless.

“I’m worthless” – The idea that you’re not smart enough or good enough to do what you want can be a powerful limiting belief system and seems to affect women more than men. You feel you’re not pretty enough, smart enough, or good enough to have something, so you don’t take steps to achieve it, because you don’t feel that you deserve it.

“It’s genetic” – While there are indeed some instances where genetics play a huge role in a person’s life, the truth is that almost everything will change with the right mindset, training, exercise, and outlook. You’re not stuck with your genetics, but if you think you are, you may not try any of the things to pull yourself out of the rut you’re stuck.

“I’ll fail” – The truth is the fear of failure is something most people have as a limiting belief. “I’m a bad public speaker, so if I do it, someone will judge, and I’ll fail anyway so why try” is a common refrain. But, how can you set that belief in stone if you’ve not tried?

“I’m different” – The limiting belief about being different is that different is necessarily bad. You don’t want to be who you are because you’re different and you’ll look differently by other people. You’re afraid to be who you are, and because of that you don’t even know who you are, and you’re too scared to find out due to fear of rejection and ending up alone.

If you ever hear any of these phrases go through your head, try to disconnect from them, and turn them around to “why not me” instead of “why me.” Always ask “why not me” because the truth is, you’re not feeling anything different from anyone else who has made goals and achieved them. The difference is in the doing, not the intelligence or talent.