health problem

Achieving Mental Health Through Anger Management

When a person can no longer deal with the difficult situations in life, there are only two things that can probably happen: cry in vain and be forever depressed or be angry at the person or thing that caused the problem. Either way, the individual has no way to deal with his misery, and when he can no longer take the pain, he blames everyone for his mishaps. Mental health is nowhere to be found. A person must know how to deal with anger to achieve mental health.

Anger is unified into a person’s life. Even children can become angry because of something. Anger is not something to be worried about, it is not an abnormal state of mind but in fact, is a normal and healthy reaction of the person’s mind and body to a specific situation that didn’t agree with the person. Being angry is never comfortable. Bearing the pain and grudge within your system can be destructive in time. Often, a person becomes mad after being sad or hurt. Anger is a perfect excuse to destroy other people and strike back. Anger is an emotion that gives the person experiencing it to become more aggravated.

Anger can become an external defense mechanism especially if the hurt is applied physically and not emotionally. Although, anger becomes a threat when it is already contributing destruction to the lives of others. It is of natural accentuation to act angry in certain circumstances, it’s just a matter on how a person handles his anger is the real deal. There are multiple ways to manage your anger. Some of which are:

Relaxation techniques – Here, the person must find a way to calm down the system responsible for increasing the angry feeling which is the autonomic nervous system. These include:

Fast relaxation technique which is equated with deep breathing and allows the diaphragm to expand and increase oxygen intake

Meditative processes like mindfulness and relaxation meditation.

Wait for a couple of seconds before regressing with the situation. You can try counting from one to ten before you react to the situation. This will give you a couple of seconds to run down events and what outcome can your anger produce.

Cognitive techniques – are referred to the methods that can change your expectations and beliefs in life which can replace your angry thoughts into more conventional and reasonable ones. You have to remember that the moment you become mad your entire system is affected. Unless you do something about making it more meaningful than destructive, your anger will just increase.

Techniques that are used for anxiety and depression can be of enormous help. It is also essential that you talk to someone about your worries and how your anger has developed to be more enlightened.

When anger is repressed and is not adequately expressed in any means necessary, this can cause problems that’ll bring further questions along the way. But this doesn’t necessarily mean that expressing of anger anywhere and anytime of the day just because you feel like it is good. Balancing the approach which may include the acknowledgment of that anger and acting on it accordingly can help reduce the foreseeable crisis. This will stabilize the mind and produce mental health in the person.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Most people know that the wealthy have a secret. Everyone knows that bills take up a lot of the budget. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

In closing, we invite you to share your comments on this and or other articles. If you find the information useful, please Like & Share us and subscribe to this site for an update as we reveal new strategies. Remember to keep an open mind and Shift 4 Freedom.

Antioxidants and Sexual Health

This article talks about the benefits of taking adequate amounts of antioxidants from supplementation or one’s diet. Antioxidants are essential in improving sexual health and overall well-being if taken correctly. Individuals who want to take vitamin and mineral supplementation should seek the approval of health professionals.

Nowadays, antioxidants health benefits are on television commercials and other marketing materials in radio and print. From newspapers to television, the antioxidant craze is here, and it’s here to stay. Antioxidants may help prevent the development of cancer, slow-down the aging process, prevent chronic diseases, and many more. Recent medical studies suggest that antioxidants may also bring improvements in male sexual health.

Dietary antioxidants are the human body’s primary protection against free radical attacks. These free radicals are compounds that may damage other healthy cells in the body. Environmental factors like pollution, cigarette smoke, and many more may carry free radicals. Fortunately, several vitamins and minerals can help a person maintain if not reclaim health and an overall sense of well-being. The essential nutrients that are deemed necessary for our daily sustenance include the following:

Vitamin C

Vitamins C, also called ascorbic acid, is one of the versatile antioxidants known to man. It may strengthen the tiny vessels that carry oxygen and other nutrients that sent to all parts of the body. Recent studies suggest that sub-fertility in men which is caused by sperm clumping which impairs sperm motility and preventing them from swimming can improve with Vitamin C intake. Supplements of 500 milligrams of this vitamin may reduce sperm clumping by over 23 percent in just one week. Sperm count, motility, and lifespan may improve because of Vitamin C supplementation.

Vitamin E

Vitamin E is a fat-soluble antioxidant vitamin that may penetrate cell membranes and protect them from free radical attacks. It is essential for men to obtain adequate amounts of this vitamin because it plays a role in promoting sperm motility. Vitamin E is also beneficial to the flexibility of the sperm walls. Daily supplementation of about 100 milligrams of Vitamin E is beneficial for overall sperm health and motility. This kind of vitamin is non-toxic and might be safe at 1,000 milligrams per day.

Zinc

Zinc is vital for cell division and the production of healthy sperm. It is probably an essential mineral for male sexual health. Testosterone metabolism, testicle growth, sperm production, and motility are some of the health benefits of proper zinc supplementation. The body does not naturally produce zinc that is why it is important to take adequate amounts of this mineral. Men need a minimum of 15 milligrams of zinc in their daily diet.

In addition to taking the right supplements, individuals should avoid alcohol and cigarettes. Alcohol may hamper testosterone production and hasten the conversion of estrogen in the liver. It may lead to lowered sperm count and decreased sex drive. Alcohol may also impede the absorption of many vitamins and minerals. Recent medical studies suggest that refraining from alcohol may improve sperm quality. Cigarette smoking, on the other hand, generates enormous amounts of free radicals that make smokers vulnerable to sperm damage.

Understanding the health benefits of antioxidants, vitamins, and minerals are essential in improving one’s sexual function and optimum health. However, it is critical to seek the approval of medical specialists before taking supplementation of these antioxidants. Taking these too much or too little of these antioxidants may do more harm than good.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

Get Down on It: The Link between Infection and Oral Sex

This article is about oral sex and how you can get and pass on bacterial infections because of its cunnilingus when oral sex is given to a woman, fellatio when done to a man. Anilingus is the term used for oral-anal intercourse. Oral sex is beneficial because it adds pleasure to the sexual experience and decreases risks of getting impregnated. However beneficial oral sex may be; it also comes with risks of incurring bacterial infection. Sexually transmitted diseases, bowel organisms, worms, and viral infections may be committed by engaging in oral sex.

Back in the days, talks of oral sex were considered taboo. Be it heterosexual or homosexual oral sexual activities; people will give you scandalized stares if you even hint of the subject in a conversation. But that was then. Now that we live in a more liberated society, more and more people are starting to open to the idea of oral sex.

Oral Sex

Oral sex includes all sexual activities that involve the use of the mouth. This type of sex may include the use of the teeth, tongue, and throat to stimulate the genitals. Cunnilingus is the term used for oral sex performed on a woman, and fellatio refers to oral sex performed on a man. Anilingus, on the other hand, refers to oral stimulation of the anus. Couples engage in oral sex as part of the foreplay before the intercourse, or during or after intercourse. Or for its own sake.

Benefits and Risk

Oral sex is beneficial in the sense that it is an extraordinarily effective way of helping a woman reach her climax. The extra stimulation provided by the tongue may help bring a woman to greater heights during orgasm. It can also help men who have minor difficulty obtaining an erection with the stimulation provided by a woman’s mouth, tongue, and throat. The best benefit of oral sex is that it cannot get you pregnant. Since there will be no direct contact of the genitals in this activity, a man’s sperm will not be able to reach a woman’s egg cell for fertilization.

Hearing of these benefits might entice you to be more liberal in engaging in oral sexual activities. However, there are risks you might want to consider before doing it. Engaging in oral sex may prevent you from getting pregnant, but it does not protect you from sexually transmitted diseases and bacterial infection. Here are some infections you might acquire from having oral sex.

HIV – HIV can be passed on through oral sex, although it doesn’t happen frequently. You must beware of engaging in cunnilingus or fellatio if you have ulcerations in the mouth as it increases the risk.
Chlamydia – This bacterial infection may also appear in the mouth aside from the genital area. Performing oral sex on someone infected with this condition may pass the bacteria from their genitals to the mouth of the given, and vice versa. A person with Chlamydia trachomatis bacteria in the mouth may move it onto a receiver of oral sex.
Genital herpes – A person with a cold sore on the mouth.
Gonorrhea – A person with an infected throat, usually causing inflammation, pus formation, and soreness in the throat.
Bowel organisms – Certain bowel organisms may be present in the anal skin and may be transmitted using oral-anal contact.
Hepatitis – This viral infection transmitted via oral-anal contact. Its virus can be found in feces and may be present on apparently clean anal skin.
Worms – Is passed on if oral sex after anal intercourse.

Prevention

When considering the risks enumerated above, prevention now comes to mind. Avoiding oral sex immediate negates any bacterial infections you might get from oral-genital or oral-anal intercourse. But since it is an enjoyable part of couples’ sex lives, the earlier advice may sound impractical. Engaging in a clean, monogamous sexual relationship would minimize the chances of incurring sexually transmitted diseases. Also, condoms and dental dams may also be used to protect from passing on or getting infections from your partner’s genital or anal area. Knowing how to prevent being infected ensures that you can continually enjoy the pleasure of oral sex.

In closing, we invite you to share your comments on this and our other posts. If you find the information useful, please Like & Share us and subscribe to this channel for an update as we reveal new strategies. Remember to keep an open mind and Shift 4 Freedom.

Four Easy Ways to Lose Weight

It seems like everywhere you turn these days, someone is claiming they have the best ways to lose weight. The only true and proven ways to lose weight are to eat better and participate in a fitness program. All those self-help books, diet products, and crazy-looking exercise machines are all a waste of money. Losing weight can be very inexpensive if done right.

A simple walk around the park and a basket full of vegetables can be all you need to start on your way to losing weight and living healthier. Here are four things you can incorporate into your lifestyle today to see immediate results.

Eat breakfast every day. This gets your body’s digestive system started up and will increase your metabolism throughout the day. Many people are rushed in the morning and think they can just skip breakfast and catch up with a big lunch. This is the worst thing for people who are trying to lose weight because it causes the body to slow down its metabolism.

Since dinner is usually around 7 o’clock for most people, this means that the body must go well over 12 hours with no nourishment at all. The body switches to “famine” mode to conserve energy and burns fewer calories while storing more fat.

Eat smaller meals more frequently throughout the day. As mentioned above, this keeps the body from switching to energy conservation mode. You will also find that you have more consistent energy all day long because your body is constantly getting fuel.

Of course, these smaller meals should be healthy items, not junk food. Processed sugars and saturated fat are harder for the body to handle, so you will have a lag in energy level and a drop-in metabolism while the body struggles to digest an unhealthy snack.

Slow down while eating. Not only will you be able to savor the taste of your food, but you will also end up eating less if you take longer to do it. Eating too quickly circumvents the body’s signal that it is full. You can keep eating before you realize that you do not need any more food.

Slow down and try to take about 30 seconds per bite of food. This lets your body catch up and let you know when you have had enough to satisfy your physical needs. You may even become more mindful of the food you are eating and the nutritional choices you make. Often, we eat certain foods simply out of habit and do not even realize we are making an unhealthy choice.

Plan out your meals for the entire week. This will make your grocery shopping easier and can keep you motivated to eat healthy even when things get busy later in the week.

You will already have all the necessary ingredients on hand to cook a delicious and healthy meal, so it will be harder to justify choosing high-calorie fast food instead. The best ways to lose weight is to focus on making it convenient and enjoyable to live a healthy lifestyle.

We hope this information was beneficial. You can have anything you want if you are enthusiastic to put in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

Threats to Male Sexual Health

Male sexual health is threatened by penile and testicular disorders which can damage a man’s fertility and capability for sexual activity. These disorders include priapism, balanitis, balanoposthitis, phimosis, and penile cancer. This article discusses these disorders, their causes, and treatment methods.

Some of the most common threats to male sexual health manifest themselves as penile and testicular disorders. These disorders that affect the male external reproductive organs can severely affect a man’s fertility as well as sexual functioning. Below are some of the most common threats to male sexual health:

Priapism

Priapism is often termed as the opposite of erectile dysfunction. In this case, a man experiences a painful erection which often lasts for four hours or even longer. Priapism occurs when blood flows into the penis but is not drained sufficiently. Since priapism is not an effect of sexual activity, it cannot be relieved by masturbation and orgasm.

Some of the most common causes of priapism are:

* blood pressure medications and antidepressants

* drug use and alcohol

* anesthesia

* blood diseases

* penile injection therapy

Treatment for priapism usually come in the form of medical emergencies. Blood is drained out of the penis by using a needle to relieve the erection and restore normal organ function. Medications for priapism are designed to shrink penile blood vessels to minimize blood flow. However, treatment of underlying conditions is preferred to prevent priapism or its recurrence.

Balanitis and Balanoposthitis

Balanitis refers to the inflammation of the glans or penis’s head. On the other hand, balanoposthitis is the inflammation of both the glans and the foreskin. Both disorders exhibit similar symptoms like rash, pain, swelling, foul discharge, and itching in the penile area. These disorders are common in men and boys who have poor personal hygiene and are uncircumcised.

Irritants the cause balanitis and balanoposthitis include:

* dead skin cells

* tight foreskins

* infection

* dermatitis

* diabetes

Circumcision and the practice of proper hygiene can prevent and alleviate both disorders. However, the best way to treat these disorders is by treatment of underlying conditions especially if the irritations are caused by infections, dermatitis, and diabetes.

Phimosis

Although it is not really a disease, phimosis is a condition that can cause one. Phimosis occurs when the foreskin is too tight that it cannot be retracted to reveal the head of the penis. This condition can cause extreme discomfort when it comes to sexual activity, urination, and personal hygiene.

A common cause of phimosis includes:

* birth defect

* scar tissue

* infection

* balanitis

Treatment for this condition usually includes gentle manual stretching of the foreskin to increase its elasticity. Circumcision and medication to loosen the skin are also popular options in treating phimosis. For a less traumatic treatment than circumcision, some opt for protoplasts or separating the glans from the foreskin.

Penile Cancer

A rare form of cancer, penile cancer occurs when abnormal cell growth in the penis increase and grow. Non-cancerous or benign penile tumors can also develop into cancer over time. Symptoms of penile cancer often take the form of penile sores, bleeding, and abnormal discharge. The cause of penile cancer is not definite but there are certain risk factors that increase a man’s chances of developing this disease.

Some of these risks include:

* uncircumcision

* smoking

* smegma

* age

* human papillomavirus

* phimosis

* psoriasis treatment

Surgical removal of the cancer is the most common way to treat penile cancer. The cancer is often taken out using any of the following procedures:

* wide local excision

* cryosurgery

* microsurgery

* curettage and electrodesiccation

* laser surgery

* penectomy

This is a very serious topic and if any of these symptoms apply to you or someone you know seek professional medical help.