4 Depression Home Remedies – Kicking the Blues

4 Depression Home Remedies – Kicking the Blues

 

Depression home remedies may be what you need if you want to shake the blues and your depression. The American bluesman, John Lee Hooker, spoke the truth when he said about the blues, “It’s about being human, see? Everybody gets the blues. Even a rich man gets the blues sometime.” No one is immune from it, but everyone can beat it. Using some of these depression home remedies may help you get out of your depression before you need outside help and before it takes too much of a toll on you and your family.

 

Young Woman traveling with hat, Asian hipster traveler walking at famous backpacker street in Bangkok (Khao San road), landmark and popular for tourist attractions in Thailand. Travel concept

 

Enjoy the Ride:

One of the depression home remedies that you may want to try is sitting back and enjoying the ride. Doesn’t mean that being depressed is a good thing and something to enjoy, but it is a natural part of life. Life is many times like a roller coaster. Occasionally, you have dips in the ride. Take it for what it is, just a little low spot, and don’t make it into a bigger deal than it is.

 

Get Active:

Many times, what makes a sad situation worse is sitting around and pondering it. The more you dwell on it, the worse it may become. To get your mind off it try doing something active to preoccupy you. Do something that takes you out of your house, out of your situation.

 

Go for a run or a walk. Hit the gym or play some basketball. See a friend and play some checkers or cards. Go to the library and read a book that has nothing to do with what is going on now. It may seem ironic that one of the depression home remedies would be to get you out of the home, but it will be effective none-the-less.

 

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“It’s Alright to Cry”:

No one says that you must let anyone see you do it, but crying can be very therapeutic and cleansing. It can help you come to grips with whatever it is that has you depressed and is an excellent way to release what is building up inside. It doesn’t matter how big you are or how tough you are; crying will help you and is one of the better depression home remedies.

 

Do Something Boring:

It may seem like an odd thing to tell someone to do, primarily when one of the other depression home remedies was to get active. It can, however, be another great way to distract you. Find a spider web and study the patterns, following the lines. Count the tiles on your wall. Follow the grains of wood on the floor and look for patterns. Even get out some crayons or coloring pencils and draw or create designs. It will help to settle your mind and may help you relax.

Use these methods soon after you first start feeling the blues or a bit depressed. If you have these feelings for more than two weeks, then you may need to seek professional help. Before it gets to that point, though, try these depression home remedies and kick the blues out the door.

 

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

 

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Work at Home Employment

Work at Home Employment

 

Work at home employment is like a diet plan. And a plan is only as good as the one who made it, right? It’s true that work at home employment can earn you lots of money and offer you more benefits than you can think of – but only, if you follow the plan exactly as it was meant to be followed.

 

Stylish young African American entrepreneur

 

Take diets, for example. Diets only work if you adhere strictly to the portions and exercise regularly. If you do this, you can lose weight in no time at all. However, most people only use a diet program to reach a weight goal and then afterward, quickly go back to their unhealthy eating habits and stop exercising. The result is that they’re fatter than ever.

 

 

The same thing happens with work at home employment plans. If you’re considering finding work at home employment by engaging in a small business, find out how to run it first and do something. If you do all this, you will eventually succeed. Sure, your first try may fail. That happens a lot, but persistence is the key. Nobody can do things automatically (unless you’re a robot) and nobody can be successful overnight. Like diets, work at home employment plans needs effort on your part for them to work.

 

Business man pointing the text: Be Your Own Boss

 

For work at home employment plan to work, you must have the right attitude, the right outlook, and the right state of mind. Avoid negatives. Avoid BUTs. Here are some BUTs that you might find yourself facing when considering a work at home employment:

 

* I don’t think I can succeed. Success takes time and effort for it to manifest itself. A good way to find out how to succeed in work at home employment is to observe what successful people are doing and copy what they do.

* I’m not disciplined enough. For you to succeed in work at home employment, you need some semblance of discipline. Think of it this way: If you are disciplined enough to go to work every day five days a week, then you ought to be disciplined enough to start your own business.

* I don’t want all that responsibility. You are responsible for running your household, aren’t you? Plus, you assume many responsibilities for your boss. You’ll be surprised at how responsible you really are.

* It’s not a real job, and I need a real job to fulfill my needs. It’s true that you might feel like this at first. But after a while, that feeling disappears. There’s nothing more real than a work at home employment position at your own business.

 

You can have anything you want if you are willing to put in the time, effort and plans to get to your goals.  Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!  In closing, We invite you to share your comments on this subject and the other posts. If you find the information useful, Like & Share us on Facebook, Google Plus and other social media platforms.  Remember to keep an open mind and Shift 4 Freedom.

Do you need Insurance in Retirement?

Do you need Insurance in Retirement?

 

Not all the things you need in retirement are financial, but something to consider is all types of insurance to protect your financial future. When planning your financial retirement there are many things you should consider before taking the plunge and not all of them are overtly financial, though in some large way they are all very financial considerations, particularly if you don’t take the time now to consider their importance later. Insurance is an important consideration when it comes to retirement. Depending on your age at retirement you may or may not qualify for Medicaid, which could leave you in a bit of a pickle when it comes to covering the excessive cost of insuring your health.

 

If you have a spouse that will continue working for a year or two you may want to consider the cost of being added to his or her insurance coverage. Chances are it will be less expensive than striking out on your own for health insurance coverage, which tends to increase in cost with age and according to health.

 

Dental insurance is another huge consideration among those approaching retirement age. The cost of actual dental insurance can be quite cost prohibitive but there are other options in the form of discount programs. There are quite a few programs that exist and all you really need to do is a quick Internet search to find more than a few good prospects. You will want to make sure that the plan you are considering has providers in your area before signing up. Some of these plans offer discounts on other services such as vision, prescription drugs, and even medical care. The costs typically vary according to the offerings of the plans in question.

 

Group portrait of happy multiethnic couples smiling on the beach

 

Medications are another important consideration when retiring, particularly if you are planning to retire early or prior to the traditional retirement age of 65 when Medicaid kicks in. Some of the plans mentioned above offer discounts on prescription drugs and there are other things you can do such as asking your doctor about generic options or less expensive methods for medication that might exist. Some drug companies are offering free medications to people who meet their qualifications.

 

Long-term care insurance is a relatively new concept and something that many of us do not wish to consider but is something that really should be considered when you are young enough to get reasonable rates. If you are in your 50’s and early 60’s you should be able to get this insurance for around $100 a month. Whether you want to acknowledge that this could be a need for you or not, the odds are that it will be a very real need in time. Unless you plan to leave a significant amount of debt in your wake it is an innovative idea to make sure you invest in long-term care insurance.

 

Home and auto insurance typically go through a reduction in cost as you age. This is good news on many levels as it leaves you the option of picking up additional insurance coverage or at the very least fill in the gaps that some of your other insurance costs are leaving in your carefully planned budget. You should keep in mind however that once you reach a certain age they will begin to rise again. Save the pennies you save on the premiums during the good years to cover the costs during the lean years. Insurance is one of those costs that simply must be covered. Make sure insurance is included in your retirement plans.

 

You can have anything you want if you are willing to put in the time, effort and plans to get to your goals.  Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!  In closing, I invite you to share your commits on this and all the posts. Like us on Facebook and Google Plus. Remember to keep an open mind and Shift 4 Freedom.

Bigger Banks Better – Bigger Not Always Better

Bigger Banks Better – Bigger Not Always Better

 

When we think of companies and the services they provide, we often assume that a big company is automatically better. We think to ourselves “well if they are that big it means they have a lot of customers so they must be doing something right”. That thought process makes sense but is not always entirely accurate. A lot of businesses were good and did earn their way to the top, but as they got bigger they started taking more liberties with customer service.

 

This happens all the time, and by then they are so big most of their customers do not leave even if they could find better deals elsewhere. This is where the question of whether Bigger Banks Better or Not comes in. That sentiment that bigger is better holds true for banks just as much as any other business, but is it really the case?

 

Depending on your situation, the answer to that question is no. Big banks offer a lot of benefits, sure, but you might be able to get far better deals and customer service by using a smaller community bank. Small businesses almost always have great customer service and a lot of perks to keep customer loyalty. Since they are smaller, they cannot afford to lose customers like big companies do, so they go that extra mile.

 

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When figuring out if Bigger Banks Better or Not, you need to ask yourself what exactly you are looking for. If you just want the basic checking and savings accounts, then a smaller bank may or may not be better for you. You will have to consider your local community banks to see what kind of rates they have and check to see if they would save you money or not.

 

However, one aspect that small banks have the advantage in is loans. Especially small business loans. Big banks are often very hesitant to give out loans with small business loans being at the top of that list. But small community banks make most of their money by giving out small business loans. So, if you are looking to open your own business, then you should consider your local community bank.

 

By using a local bank, you are not only helping your community by supporting them, but you are also helping your community by allowing more businesses to pop up. By keeping your local community bank afloat, you enable them to hand out loans so that people can start up that business they always dreamed about, which in turn creates jobs for your area.

 

So not only are you getting better savings, but you are also helping the community. It is definitely a win-win situation.

 

While these advantages certainly do not apply to everyone they can make a significant difference. If you are deciding whether Bigger Banks Better or Not and are looking for alternatives, then consider small banks and see what they should offer, you might be surprised at what you can find when dealing with them.

 

You can have anything you want if you are willing to put in the time, effort and plans to get to your goals.  Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!  In closing, I invite you to share your commits on this and all the posts. Like us on Facebook and Google Plus. Remember to keep an open mind and Shift 4 Freedom.