lifestyle

How To Look Years Younger

For many people growing old is a hard fact to deal with. Many people consider aging a dreadful experience. When many people think of aging, they think of the deterioration of their appearance whereas the options of remaining youthful are more appealing since we tend to feel better about ourselves in our youth. There are simple methods to take years off your appearance to help retain the youthful appearance without the need for painful plastic surgery or the needles used in many procedures.

You have gray hair. It isn’t necessarily a bad thing at all, but the hairstyles can add years to your appearance. To disguise the wrinkles on your forehead, wear bangs to hide them. The current hairstyles today incorporate many ways of wearing bangs giving you increased options for the new style. You can wear the bangs straight or have them lightly sweep over your forehead.

Soften your jawline with a layered hairstyle cut to the neck area to draw the focus away from this area. Add shorter layers on the top of the head to add volume and take more attention off the jawline and sagging areas. If you have crow’s feet around your eyes, style your hair around your eyes to help hide the lines. If you wear your hair long, have it layered to refresh your appearance and give yourself a natural facelift.

To hide the gray hairs, instead of coloring the entire hair, opt for highlights to enhance your natural color. The newly added colors will give a youthful appearance. If you want to dye your hair, avoid selecting a shade too dark for your complexion since it will make you look older instead of younger.

To use makeup to change the appearance of your eyes, reshape your eyebrows. If you have thinning eyebrows, use a cosmetic pencil to fill in the sparse areas with a brow powder to fix the pencil on the eyebrow area.

Apply concealer to remove the dark patches and age spots. Use a creamy color that contains peach or yellow undertone to remove the bluish cast under your eyes. Avoid concealers that are lighter than your skin tone. Apply a slight amount of foundation with a powder to seal the concealer. Avoid using too much powder, or you will create lines and highlight the flaws in your skin tone. Use a cream blush instead of powder blush. Using a powder blush will draw attention to the lines in your face.

Use a lighter lip color. Darker colors will make your features appear harsh and accentuate the imperfections in your skin. Make your lips fuller add a touch of lip gloss to the bottom lip.

Apply a moisturizer to your face to keep your skin looking fresh and hydrated. If you use foundation, use a moisture-rich mixture. Avoid using too much foundation as it will form in the lines of your face making you appear older as well as showing the fine lines on your face.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Most people know that the wealthy have a secret. Everyone knows that bills take up a lot of the budget. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

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Poor Nutrition and Its Impact on Psychological and Sexual Health

This article discusses the significance of diet and eating right and the benefits of eating a healthy diet. It also explains the connection between sexual health and the food we eat, and how our lifestyle (for both men and women) can affect their sexual health.

Promoting sexual health is not just a matter of good hygiene or preventing infectious diseases that undermine one’s sexual health. It also entails having a good and balanced diet. Good food allows the body to acquire various nutrients that are needed by the internal organs to function well. Even skin rejuvenates through the consumption of nutritious meals and water.

The lack of a balanced, nutritious diet could expose a person to several physiological problems. Women, for example, could experience irregular periods or even entirely miss several periods due to overeating and over-exercise. Amenorrhea, or the absence of menstrual periods, is also welcomed by young women because they are pleased that they no longer need to use a tampon or sanitary napkin. However, what is not often realized by these women is that missing menstrual periods may already be a sign of decreased estrogen levels. Low estrogen levels, as well as over-training, can lead to osteoporosis Women who lack calcium intake can also develop a higher risk of osteoporosis or brittle bone syndrome. Osteoporosis causes a woman’s bone density to decrease, leaving her skeletal system weak and vulnerable to fractures. Low estrogen levels during the peak years of bone-building through the preteen and teen years, can affect bone density for the rest of your life. You cannot regain bone growth lost during these years.

Poor nutrition can also cause other delays or problems in physical development among women. These adverse effects of malnutrition may include underdevelopment of mammary glands, hormonal imbalance, stunted growth, weakness, anemia, internal organ failure, and even difficulty in conception.

Improper eating habits can also cause some women to develop psychological problems. Anorexia and bulimia are two of the most common eating disorders reported today especially among younger women. More than just being drawn into a pattern of near-fatal under-eating. Self-inflicted starvation is a dangerous effect of having an imbalanced sense of self-worth and self-image. Young women who believe that “she can never be too thin” starve themselves almost to the point of death.

Other psychological problems may occur by hormonal changes in a woman’s body. These hormonal changes usually trigger symptoms of depression, sleeping difficulties, oversensitivity, mood swings, and anxiety. In extreme cases, women with psychological problems may even attempt suicide. Specifically, changes in thyroid hormone levels can cause symptoms of depression including mood swings, irritability, fatigue, lack of concentration, sleeping problems, and weight gain. Women with eating disorders can also expose themselves to bullying especially when others see them as being different, weird, or weak.

Among men, hormonal changes often caused by poor nutrition. Over-exercise or overtraining also creates a sharp decline in male testosterone levels. Men with testosterone problems usually suffer from low sperm count, lack of sex drive, and erection problems.

Indeed, food is not only for the stomach. Good and proper nutrition is also essential to male and female health, especially in the area of sexual ability and performance. By eating the right kinds and amounts of food plus getting enough rest and exercise, men and women can improve their sexual performance and overall sense of well-being.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

In closing, we invite you to share your comments on this and our other posts. If you find the information useful, please Like & Share us and subscribe to this channel for an update as we reveal new strategies. Remember to keep an open mind and Shift 4 Freedom.

Four Easy Ways to Lose Weight

It seems like everywhere you turn these days, someone is claiming they have the best ways to lose weight. The only true and proven ways to lose weight are to eat better and participate in a fitness program. All those self-help books, diet products, and crazy-looking exercise machines are all a waste of money. Losing weight can be very inexpensive if done right.

A simple walk around the park and a basket full of vegetables can be all you need to start on your way to losing weight and living healthier. Here are four things you can incorporate into your lifestyle today to see immediate results.

Eat breakfast every day. This gets your body’s digestive system started up and will increase your metabolism throughout the day. Many people are rushed in the morning and think they can just skip breakfast and catch up with a big lunch. This is the worst thing for people who are trying to lose weight because it causes the body to slow down its metabolism.

Since dinner is usually around 7 o’clock for most people, this means that the body must go well over 12 hours with no nourishment at all. The body switches to “famine” mode to conserve energy and burns fewer calories while storing more fat.

Eat smaller meals more frequently throughout the day. As mentioned above, this keeps the body from switching to energy conservation mode. You will also find that you have more consistent energy all day long because your body is constantly getting fuel.

Of course, these smaller meals should be healthy items, not junk food. Processed sugars and saturated fat are harder for the body to handle, so you will have a lag in energy level and a drop-in metabolism while the body struggles to digest an unhealthy snack.

Slow down while eating. Not only will you be able to savor the taste of your food, but you will also end up eating less if you take longer to do it. Eating too quickly circumvents the body’s signal that it is full. You can keep eating before you realize that you do not need any more food.

Slow down and try to take about 30 seconds per bite of food. This lets your body catch up and let you know when you have had enough to satisfy your physical needs. You may even become more mindful of the food you are eating and the nutritional choices you make. Often, we eat certain foods simply out of habit and do not even realize we are making an unhealthy choice.

Plan out your meals for the entire week. This will make your grocery shopping easier and can keep you motivated to eat healthy even when things get busy later in the week.

You will already have all the necessary ingredients on hand to cook a delicious and healthy meal, so it will be harder to justify choosing high-calorie fast food instead. The best ways to lose weight is to focus on making it convenient and enjoyable to live a healthy lifestyle.

We hope this information was beneficial. You can have anything you want if you are enthusiastic to put in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

Top Tips for Traveling Responsibly on a Budget

Traveling responsibly on a budget can be an incredible challenge. Not only do you want to save money, but you want to do so in a way that respects the local country.

Here are a few tips to help you do this.

Start with Setting a Weekly Budget

Setting daily budgets while traveling is rather unrealistic. That’s because your expenses can fluctuate drastically.

Crossing the border from Laos to Cambodia might cost you $50, plus $40 for the visa. If that went into your daily expense, that’d mean you couldn’t eat or sleep that day.

Instead of using daily expenses, use weekly expenses. If you have high expenses one day, compensate by lowering your expenses on a different day.

Make sure you’re tracking your expenses while you travel. It can be very tough to keep track of everything but do your best to write down everything you spend when you spend it.

Eat at Small, Local Shops

Eating at small local shops is a great way to save money and support the local economy.

In most major tourist destinations today you’ll find KFC, McDonald’s and other major chains. You’ll also find many upper-class restaurants and many restaurants that sell Western food.

By and large, however, these restaurants are much more expensive than just eating local foods. They’re also often owned by foreigners or global corporations.

Beware of Waste

You can save money and travel responsibly by reducing the amount of waste you produce.

Try to buy as few water bottles as possible. Refill wherever you can find clean water.

Trade books with other travelers rather than buy books. Most hostels and guesthouses have book trade shelves set up, which makes it easy to find interesting reads along the way.

Try not to print anything unless it’s necessary. Get maps from hostels or hotels instead of printing them yourself.

Get to Know Locals

Getting to know locals is not only fun – but it can also save you a lot of money.

Locals don’t eat at the same places that tourists do. They eat at little-known places that taste great and cost half the price.

It’s very difficult to find great places to eat and shop when you’re in a different country. Anything that’s written about in guidebooks is likely to be overpriced and will surely attract people just trying to sell to tourists.

Instead, have a local show you all the most amazing places that nobody else has discovered. You’ll get the real scoop on what it’s like to live in that city.

These are a few different ways you can stick to a reasonable budget while interacting responsibly with the culture and people.

Women’s Sexual Health: Age Doesn’t Matter

Based on a recent study, there appeared to be no differences with respect to the frequency of sexual intercourse or the desire for sexual activity not involving intercourse among the different age groups. Age did not make a difference regarding the frequency of orgasm or in sexual satisfaction ratings with their partners.

Most women fear that as they age and the hormone levels drop, so too will their enjoyment of, and oftentimes desire for sex.

Fortunately, while diminishing hormones and sex may happen in the same breath, the latest research indicates that sexual desire has less to do with these changes than it does with lifestyle and other women’s sexual health factors, at least some of which are under a woman’s direct control.

According to reports from a group of distinguished European sex experts in the first ever supplement to The Menopause, the journal of the North American Menopause Society, the findings have helped professionals discard the notion that sexual difficulties occurring close to menopause are either biologic or physiologic.

The new research was part of a series of studies conducted on female sexual dysfunction by the department of clinical psychiatry and psychotherapy at Hanover Medical School in Hanover, Germany. As part of the overall project, 102 women aged 20 to “45 plus” answered 165 questions designed to flush out determinants of female sexual satisfaction.

Specifically, researchers hoped to determine satisfaction with sex life in general, sexual satisfaction and orgasm during intercourse, petting, masturbation, attitudes towards sexuality, quality of partnership, and women’s sexual health myths.

Based on the study, there appeared to be no differences with respect to the frequency of sexual intercourse or the desire for sexual activity not involving intercourse among the different age groups. Age did not make a difference regarding the frequency of orgasm or in sexual satisfaction ratings with their partners. For example, 29% of women up to age 45 reported having orgasms “very often,” compared with 26% of women over age 45.

Even more dramatic was that while 41% of women over age 45 reported having orgasms “often,” only 29% of younger women reported having an orgasm “often.”

Among the few differences in the groups: Women over 45 reported having fewer orgasms during non-intercourse sexual activity or during masturbation. Both groups of women reported a dual dimension necessary for successful lovemaking that included having both feelings of emotional closeness to their partner and satisfactory physical experiences.

After comparing all the answers from both older and younger women, as well as from women who reported sexual problems and those who did not, researchers concluded that the single most influential factor about women’s sexual health satisfaction via intercourse was the quality of the partnership, the quality of mutual respect, which then becomes of greater importance as a woman age.

After comparing these study results to earlier and ongoing findings, the researchers concluded that the basis of any sexual problems that did occur at midlife could not be drawn from menopause status or age alone. Instead, life stressors, contextual factors, past sexuality, and mental health problems are more significant predictors of midlife on women’s sexual health interest than menopause status itself.

This study was just one of several research papers presented in the journal about women’s sexual health dysfunction. Each one striving to shed much-needed light on a subject that some believe has been hidden in the shadows too long.