Coping Techniques for People Suffering from Multiple Sclerosis
Having a chronic disease brings a host of changes in one’s life and those of others who depend on you or interact with you regularly. Once you receive a diagnosis, you would find that the symptoms are increasingly becoming more difficult. People are getting affected; you progress into something less able to function normally. And the condition gets worst. Your relationship with people, most of whom you love and care for, gets injured. On top of this, there are no known cures, only treatments that you hope will relieve the unpredictable symptoms. There may not be a lot you can do about it, but there are some things that could ease your distress. One way of taking charge of multiple sclerosis is by knowing and practicing appropriate coping techniques.
Have a positive disposition; it is hard to be hopeful knowing that there is a massive wall between you being sick and you having a normal life. But it always pays to look at the brighter side of your condition. It is not a terminal disease, and it’s not contagious. That’s a good start. Also, having a positive outlook lifts vast chunks of the burden from your breast – it makes you a lot happier, a bit more hopeful and, in fact, a bit less sick.
Educate your family about multiple sclerosis or, encourage them to understand the sickness. Much of the problem comes from your family’s inability to cope with your disease. However, by enlightening them about the nature of your condition, what should be their expectations, what should be their attitudes about your symptoms. This way, they will know where you are coming from, and they would be able to understand you better if not, help you suffer less.
Be like the children who have multiple sclerosis themselves – In the face of a chronic illness or disability, children seem to handle it much better than their adult counterparts. It is because they have high expectations about their future; they do not quickly lose their grip on their hopes of becoming better. This attitude tends to protect them from the debilitation they are or will be experiencing. If an adult sufferer can take hold of this attitude or develop it, it would surely be beneficial.
Don’t bother too much about the future. Do not live in the future. By doing so, you will not have to be overpowered by fear of the future. It is the winning attitude of people who are triumphant against the disease. Just try to prepare and think about it but do not act like you have to control it.
Live one day at a time – Treat every day like you a perfectly normal human being. It would not prevent the relapse of symptoms for sure, but it could help you get through the day without it being too overwhelming for you.
Don’t nurse your pain – Because the symptoms are unpredictable and because they are often life-inhibiting, your best course of action against them is not to focus on them, though without compromising your needs for rehabilitation, therapy, and treatment.
A patient’s attitude often defines how well he can live through his sickness and the disabilities it causes. So, get that positive attitude.
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