medicine

Achieving Mental Health Through Anger Management

When a person can no longer deal with the difficult situations in life, there are only two things that can probably happen: cry in vain and be forever depressed or be angry at the person or thing that caused the problem. Either way, the individual has no way to deal with his misery, and when he can no longer take the pain, he blames everyone for his mishaps. Mental health is nowhere to be found. A person must know how to deal with anger to achieve mental health.

Anger is unified into a person’s life. Even children can become angry because of something. Anger is not something to be worried about, it is not an abnormal state of mind but in fact, is a normal and healthy reaction of the person’s mind and body to a specific situation that didn’t agree with the person. Being angry is never comfortable. Bearing the pain and grudge within your system can be destructive in time. Often, a person becomes mad after being sad or hurt. Anger is a perfect excuse to destroy other people and strike back. Anger is an emotion that gives the person experiencing it to become more aggravated.

Anger can become an external defense mechanism especially if the hurt is applied physically and not emotionally. Although, anger becomes a threat when it is already contributing destruction to the lives of others. It is of natural accentuation to act angry in certain circumstances, it’s just a matter on how a person handles his anger is the real deal. There are multiple ways to manage your anger. Some of which are:

Relaxation techniques – Here, the person must find a way to calm down the system responsible for increasing the angry feeling which is the autonomic nervous system. These include:

Fast relaxation technique which is equated with deep breathing and allows the diaphragm to expand and increase oxygen intake

Meditative processes like mindfulness and relaxation meditation.

Wait for a couple of seconds before regressing with the situation. You can try counting from one to ten before you react to the situation. This will give you a couple of seconds to run down events and what outcome can your anger produce.

Cognitive techniques – are referred to the methods that can change your expectations and beliefs in life which can replace your angry thoughts into more conventional and reasonable ones. You have to remember that the moment you become mad your entire system is affected. Unless you do something about making it more meaningful than destructive, your anger will just increase.

Techniques that are used for anxiety and depression can be of enormous help. It is also essential that you talk to someone about your worries and how your anger has developed to be more enlightened.

When anger is repressed and is not adequately expressed in any means necessary, this can cause problems that’ll bring further questions along the way. But this doesn’t necessarily mean that expressing of anger anywhere and anytime of the day just because you feel like it is good. Balancing the approach which may include the acknowledgment of that anger and acting on it accordingly can help reduce the foreseeable crisis. This will stabilize the mind and produce mental health in the person.

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Coping Techniques for People Suffering from Multiple Sclerosis

Having a chronic disease brings a host of changes in one’s life and those of others who depend on you or interact with you regularly. Once you receive a diagnosis, you would find that the symptoms are increasingly becoming more difficult. People are getting affected; you progress into something less able to function normally. And the condition gets worst. Your relationship with people, most of whom you love and care for, gets injured. On top of this, there are no known cures, only treatments that you hope will relieve the unpredictable symptoms. There may not be a lot you can do about it, but there are some things that could ease your distress. One way of taking charge of multiple sclerosis is by knowing and practicing appropriate coping techniques.

Have a positive disposition; it is hard to be hopeful knowing that there is a massive wall between you being sick and you having a normal life. But it always pays to look at the brighter side of your condition. It is not a terminal disease, and it’s not contagious. That’s a good start. Also, having a positive outlook lifts vast chunks of the burden from your breast – it makes you a lot happier, a bit more hopeful and, in fact, a bit less sick.

Educate your family about multiple sclerosis or, encourage them to understand the sickness. Much of the problem comes from your family’s inability to cope with your disease. However, by enlightening them about the nature of your condition, what should be their expectations, what should be their attitudes about your symptoms. This way, they will know where you are coming from, and they would be able to understand you better if not, help you suffer less.

Be like the children who have multiple sclerosis themselves – In the face of a chronic illness or disability, children seem to handle it much better than their adult counterparts. It is because they have high expectations about their future; they do not quickly lose their grip on their hopes of becoming better. This attitude tends to protect them from the debilitation they are or will be experiencing. If an adult sufferer can take hold of this attitude or develop it, it would surely be beneficial.

Don’t bother too much about the future. Do not live in the future. By doing so, you will not have to be overpowered by fear of the future. It is the winning attitude of people who are triumphant against the disease. Just try to prepare and think about it but do not act like you have to control it.

Live one day at a time – Treat every day like you a perfectly normal human being. It would not prevent the relapse of symptoms for sure, but it could help you get through the day without it being too overwhelming for you.

Don’t nurse your pain – Because the symptoms are unpredictable and because they are often life-inhibiting, your best course of action against them is not to focus on them, though without compromising your needs for rehabilitation, therapy, and treatment.

A patient’s attitude often defines how well he can live through his sickness and the disabilities it causes. So, get that positive attitude.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

Schizophrenia Affecting Mental Health

People fear schizophrenia in a generalized sense. There is a common mentality that when one has schizophrenia, bringing back mental health is impossible. That would be probable if early signs are not observed and treated. Here, you will get to know what really schizophrenia is and how it converts a person’s personality on a whole new level.

Defining schizophrenia

According to studies made, schizophrenia is a kind of brain disease that is chronic and severe. It is a devastation to man’s illness because of misinterpretation, it is not given enough attention to be treated, making it worse as time pass. There is a probability that out of the entire population, there will be at least one percent that will be affected. Every year, there are about two million Americans that suffer from schizophrenia.

Who is affected?

Patterns of age and gender are usually affected. Men and women can get the disease in an equally related frequency. Schizophrenia is often experienced by men during their early stage which is usually upon their later teenage years and earlier twenties. While in women, schizophrenia is seen when they have reached their early twenties or during their early thirties. Children who are aged five and above can also develop the debilitating disease but has little occurrence during adolescent years.

Facts about cure

Although there is no exact cure for the case, there are high hopes that schizophrenia can be cured. Research has stated that medications can ease some of the prominent symptoms and it has also paved the way to unravel the different complicated causes of the disease. Science is using different kinds of approaches and alternatives that may be derived from molecular genetics going to population study in order to learn more about schizophrenia. Newer insights have been held in order to image an affected person’s brain structure and further gain knowledge about the disorder.

Signs and Symptoms

Confusing and shocking behavior that is apparent in the change of behavior of the person.

The sudden occurrence of psychotic symptoms which are severe and can be described as the acute phase of the disease.

Psychosis which can be referred to as the impairment of the brain’s normal status and is marked by certain delusions and hallucinations.

Withdrawal from the public and isolation of oneself.

Behavior, thinking process and speech pattern is unusual.

Those who have schizophrenia may or may not have several signs and symptoms. Some may manifest three to four while others are still vague.

Chronic schizophrenia which can also be related with a recurring or continuous pattern of the illness has the littlest chance of recovering from the person’s normal body functioning and somehow requires a longer need for treatment that may include the inclusion of different drugs in order to control the disease’s symptoms.

How do schizophrenics view the world?

Perceptions of reality that are distorted by delusions and hallucinations. They can also feel unusual fear, confusion, and anxiousness.

Illusions and hallucinations are referred to as the disturbances of a person’s perception which are common in people who suffer from the illness. The voices that one hears are oftentimes the person’s view of impending dangers or their way of carrying on a conversation.

Contrary to what people perceive, schizophrenia is not a type of split personality and are not violent. They are those who are referred to people who have a world of their own. Mental health can be attained through early recognition of the signs and symptoms that are shown by the diseased person.

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Women’s Sexual Health: Age Doesn’t Matter

Based on a recent study, there appeared to be no differences with respect to the frequency of sexual intercourse or the desire for sexual activity not involving intercourse among the different age groups. Age did not make a difference regarding the frequency of orgasm or in sexual satisfaction ratings with their partners.

Most women fear that as they age and the hormone levels drop, so too will their enjoyment of, and oftentimes desire for sex.

Fortunately, while diminishing hormones and sex may happen in the same breath, the latest research indicates that sexual desire has less to do with these changes than it does with lifestyle and other women’s sexual health factors, at least some of which are under a woman’s direct control.

According to reports from a group of distinguished European sex experts in the first ever supplement to The Menopause, the journal of the North American Menopause Society, the findings have helped professionals discard the notion that sexual difficulties occurring close to menopause are either biologic or physiologic.

The new research was part of a series of studies conducted on female sexual dysfunction by the department of clinical psychiatry and psychotherapy at Hanover Medical School in Hanover, Germany. As part of the overall project, 102 women aged 20 to “45 plus” answered 165 questions designed to flush out determinants of female sexual satisfaction.

Specifically, researchers hoped to determine satisfaction with sex life in general, sexual satisfaction and orgasm during intercourse, petting, masturbation, attitudes towards sexuality, quality of partnership, and women’s sexual health myths.

Based on the study, there appeared to be no differences with respect to the frequency of sexual intercourse or the desire for sexual activity not involving intercourse among the different age groups. Age did not make a difference regarding the frequency of orgasm or in sexual satisfaction ratings with their partners. For example, 29% of women up to age 45 reported having orgasms “very often,” compared with 26% of women over age 45.

Even more dramatic was that while 41% of women over age 45 reported having orgasms “often,” only 29% of younger women reported having an orgasm “often.”

Among the few differences in the groups: Women over 45 reported having fewer orgasms during non-intercourse sexual activity or during masturbation. Both groups of women reported a dual dimension necessary for successful lovemaking that included having both feelings of emotional closeness to their partner and satisfactory physical experiences.

After comparing all the answers from both older and younger women, as well as from women who reported sexual problems and those who did not, researchers concluded that the single most influential factor about women’s sexual health satisfaction via intercourse was the quality of the partnership, the quality of mutual respect, which then becomes of greater importance as a woman age.

After comparing these study results to earlier and ongoing findings, the researchers concluded that the basis of any sexual problems that did occur at midlife could not be drawn from menopause status or age alone. Instead, life stressors, contextual factors, past sexuality, and mental health problems are more significant predictors of midlife on women’s sexual health interest than menopause status itself.

This study was just one of several research papers presented in the journal about women’s sexual health dysfunction. Each one striving to shed much-needed light on a subject that some believe has been hidden in the shadows too long.

Stress in Teens Causes Mental Health Dysfunction

People are stressed all the time. Although a lot of those stressful situations are felt by a teenager, proper management must be done to help the teenager cope up effectively. When stress enters the system and the mind can no longer handle the effects, mental health dysfunction can occur.

It doesn’t necessarily mean that the brain will stop working. However, it will not work as normal as it can be. There are a lot of stress factors that cause a person to feel discouraged and misunderstood. It might be a loss of a loved one, a massive surprising change in his life, being bullied or teased all the time, home problems and difficulties and school problems can bring so much stress to an adolescent.

What are the causes of stress?

It is a fact that most of the stressors in a child’s life are those which can’t be easily recognized by the guardian or the parent. These include:

First time or new time events like shifting from primary to secondary schooling, moving to a room that makes the child uneasy, meeting a new teacher that makes the child pees his pants, or moving to another location are some examples.

Homework that takes away playtime and requires a lot of time to do. Sometimes, teens also need attention and help with their homework but there’s no one around to lend a hand.

Unrealistic expectations regarding his or her performance in school even though he or she has already done well. This will invoke the fear of not being better.

A loss in the family is one of the major factors that a teenager needs to cope up most. The loss also refers to losing a father or mother through a divorce. This can raise an emotional fear that will bind him from the truth that it can happen to him when he has his own family.

Low self-esteem.

Watching stressful news, reading mindboggling articles like terrorists or natural disasters.

A long-term medical problem like diabetes or something short-term like a fractured bone.

A member of the family experiencing an acute or chronic medical problem.

Accidents.

Financial home problems which oftentimes becomes the reason to stop schooling.

Transitions like these can affect the entire mechanism of an individual. Even though your child seems to be very small to be stressed, they experience it too.

Dealing with stress can be difficult because it is the byproduct of everyday life and situations. One confusing thing regarding stress is that the symptoms connected to it don’t always follow immediately the cause of it. Another trouble about stress is that some may experience it and others don’t given the same kind of situation.

One ideal thing to do when faced with stress is to learn to cope. You must teach your teens how to cope with stress. These suggestions can also be useful to adults.

Letting your adolescent practice a healthy lifestyle which includes eating a healthy diet, having appropriate sleep and daily exercise.

Provide enough time to talk to your child about his or her day and how he feels about it. Communication is always the best outlet for negativity.

Set goals that are realistic and achievable for your child’s capability.

Talk to your child about decisions and options that can make certain changes in your family’s life.

Achieving mental health for your adolescent is possible only if you do your part as a parent.

Metal health can be connected to finance. You can have anything you want if you are willing to put in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips! In closing, I invite you to share your comments on this and all the posts. Like & Share us on Facebook and Google Plus if you find the information useful. Remember to keep an open mind and Shift 4 Freedom.