meditation

Achieving Mental Health Through Anger Management

When a person can no longer deal with the difficult situations in life, there are only two things that can probably happen: cry in vain and be forever depressed or be angry at the person or thing that caused the problem. Either way, the individual has no way to deal with his misery, and when he can no longer take the pain, he blames everyone for his mishaps. Mental health is nowhere to be found. A person must know how to deal with anger to achieve mental health.

Anger is unified into a person’s life. Even children can become angry because of something. Anger is not something to be worried about, it is not an abnormal state of mind but in fact, is a normal and healthy reaction of the person’s mind and body to a specific situation that didn’t agree with the person. Being angry is never comfortable. Bearing the pain and grudge within your system can be destructive in time. Often, a person becomes mad after being sad or hurt. Anger is a perfect excuse to destroy other people and strike back. Anger is an emotion that gives the person experiencing it to become more aggravated.

Anger can become an external defense mechanism especially if the hurt is applied physically and not emotionally. Although, anger becomes a threat when it is already contributing destruction to the lives of others. It is of natural accentuation to act angry in certain circumstances, it’s just a matter on how a person handles his anger is the real deal. There are multiple ways to manage your anger. Some of which are:

Relaxation techniques – Here, the person must find a way to calm down the system responsible for increasing the angry feeling which is the autonomic nervous system. These include:

Fast relaxation technique which is equated with deep breathing and allows the diaphragm to expand and increase oxygen intake

Meditative processes like mindfulness and relaxation meditation.

Wait for a couple of seconds before regressing with the situation. You can try counting from one to ten before you react to the situation. This will give you a couple of seconds to run down events and what outcome can your anger produce.

Cognitive techniques – are referred to the methods that can change your expectations and beliefs in life which can replace your angry thoughts into more conventional and reasonable ones. You have to remember that the moment you become mad your entire system is affected. Unless you do something about making it more meaningful than destructive, your anger will just increase.

Techniques that are used for anxiety and depression can be of enormous help. It is also essential that you talk to someone about your worries and how your anger has developed to be more enlightened.

When anger is repressed and is not adequately expressed in any means necessary, this can cause problems that’ll bring further questions along the way. But this doesn’t necessarily mean that expressing of anger anywhere and anytime of the day just because you feel like it is good. Balancing the approach which may include the acknowledgment of that anger and acting on it accordingly can help reduce the foreseeable crisis. This will stabilize the mind and produce mental health in the person.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Most people know that the wealthy have a secret. Everyone knows that bills take up a lot of the budget. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

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Coping Techniques for People Suffering from Multiple Sclerosis

Having a chronic disease brings a host of changes in one’s life and those of others who depend on you or interact with you regularly. Once you receive a diagnosis, you would find that the symptoms are increasingly becoming more difficult. People are getting affected; you progress into something less able to function normally. And the condition gets worst. Your relationship with people, most of whom you love and care for, gets injured. On top of this, there are no known cures, only treatments that you hope will relieve the unpredictable symptoms. There may not be a lot you can do about it, but there are some things that could ease your distress. One way of taking charge of multiple sclerosis is by knowing and practicing appropriate coping techniques.

Have a positive disposition; it is hard to be hopeful knowing that there is a massive wall between you being sick and you having a normal life. But it always pays to look at the brighter side of your condition. It is not a terminal disease, and it’s not contagious. That’s a good start. Also, having a positive outlook lifts vast chunks of the burden from your breast – it makes you a lot happier, a bit more hopeful and, in fact, a bit less sick.

Educate your family about multiple sclerosis or, encourage them to understand the sickness. Much of the problem comes from your family’s inability to cope with your disease. However, by enlightening them about the nature of your condition, what should be their expectations, what should be their attitudes about your symptoms. This way, they will know where you are coming from, and they would be able to understand you better if not, help you suffer less.

Be like the children who have multiple sclerosis themselves – In the face of a chronic illness or disability, children seem to handle it much better than their adult counterparts. It is because they have high expectations about their future; they do not quickly lose their grip on their hopes of becoming better. This attitude tends to protect them from the debilitation they are or will be experiencing. If an adult sufferer can take hold of this attitude or develop it, it would surely be beneficial.

Don’t bother too much about the future. Do not live in the future. By doing so, you will not have to be overpowered by fear of the future. It is the winning attitude of people who are triumphant against the disease. Just try to prepare and think about it but do not act like you have to control it.

Live one day at a time – Treat every day like you a perfectly normal human being. It would not prevent the relapse of symptoms for sure, but it could help you get through the day without it being too overwhelming for you.

Don’t nurse your pain – Because the symptoms are unpredictable and because they are often life-inhibiting, your best course of action against them is not to focus on them, though without compromising your needs for rehabilitation, therapy, and treatment.

A patient’s attitude often defines how well he can live through his sickness and the disabilities it causes. So, get that positive attitude.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

4 Depression Home Remedies – Kicking the Blues

Depression home remedies may be what you need if you want to shake the blues and your depression. The American bluesman, John Lee Hooker, spoke the truth when he said about the blues, “It’s about being human, see? Everybody gets the blues. Even a rich man gets the blues sometime.” No one is immune from it, but everyone can beat it. Using some of these depression home remedies may help you get out of your depression before you need outside help and before it takes too much of a toll on you and your family.

Enjoy the Ride:

One of the depression home remedies that you may want to try is sitting back and enjoying the ride. Doesn’t mean that being depressed is a good thing and something to enjoy, but it is a natural part of life. Life is many times like a roller coaster. Occasionally, you have dips in the ride. Take it for what it is, just a little low spot, and don’t make it into a bigger deal than it is.

Get Active:

Many times, what makes a sad situation worse is sitting around and pondering it. The more you dwell on it, the worse it may become. To get your mind off it try doing something active to preoccupy you. Do something that takes you out of your house, out of your situation.

Go for a run or a walk. Hit the gym or play some basketball. See a friend and play some checkers or cards. Go to the library and read a book that has nothing to do with what is going on now. It may seem ironic that one of the depression home remedies would be to get you out of the home, but it will be effective none-the-less.

“It’s Alright to Cry”:

No one says that you must let anyone see you do it, but crying can be very therapeutic and cleansing. It can help you come to grips with whatever it is that has you depressed and is an excellent way to release what is building up inside. It doesn’t matter how big you are or how tough you are; crying will help you and is one of the better depression home remedies.

Do Something Boring:

It may seem like an odd thing to tell someone to do, primarily when one of the other depression home remedies was to get active. It can, however, be another great way to distract you. Find a spider web and study the patterns, following the lines. Count the tiles on your wall. Follow the grains of wood on the floor and look for patterns. Even get out some crayons or coloring pencils and draw or create designs. It will help to settle your mind and may help you relax.

Use these methods soon after you first start feeling the blues or a bit depressed. If you have these feelings for more than two weeks, then you may need to seek professional help. Before it gets to that point, though, try these depression home remedies and kick the blues out the door.

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Martial arts and sexual health

The article talks about the health benefits of exercise and martial arts which may include a better sex life. However, too much of these activities may also cause adverse effects in one’s sterility.

According to history, in A.D. 527, an emperor named Wu Di invited an Indian monk named Bodhidharma to travel to China. The purpose of the journey was for Bodhidharma to come and teach his fellow monks in certain exercises to help strengthen their bodies. Monks in Henan province were frequently attacked by bandits and had no training in how to defend themselves.

After arriving in Henan Temple, Bodhidharma meditated for nine long years. After he finished the meditation, Bodhidharma wrote two books entitled, “Yi Jin Jing” and “Xi Sui Jing”. The former was about exercises for developing external strength while the latter was about meditation and breathing. After finishing the two books, he wrote a third book entitled “Shi Bao Luo Han Shou” (The Eighteen Hands of Lohan), which was about his experiences as a member of the Kshatriya. (Indian warriors and rulers). This book included synchronized defensive routines. Historians consider this book as the first manual on offensive and defensive combat movements. That was how the martial arts began in China.

These facts explain the close similarity of the postures in Chinese martial arts and yoga. Both traditions focused on the lower abdominal region as the center of all human energy (chi, pneuma, ki). Martial arts and Yoga were both developed to promote a healthy body, increase lifespan, and attain a state of bliss.

According to Eastern beliefs, the mysterious power of the chi is responsible for self-healing, self-recovery, and self-realization; and that all life in the cosmos is inspired by the chi. As the “life force” or vital energy that is present in every living thing, it is also the same force that controls the universe. Chi is the Chinese word for the word life…and translated as ‘pneuma’ in Greek… and ‘ki’ in Japanese.

Clinical studies show that martial artists use several aspects of fitness like muscular strength, endurance, aerobic, and anaerobic conditioning. Their training also involves flexibility, body composition, motor skills, and coordination. These training modes may give practitioners health benefits such as stronger muscles and improved endurance. Martial arts training also includes meditation. These moments of stillness may bring short periods of relaxation. Some people see martial arts as “moving meditation.” Researches have also shown that the regular practice of martial arts help release stress and improve one’s self-esteem.

Sexual health

But more than just a system of self-defense and meditation, the martial arts practice is also associated with the improvement of libido and overall sexual performance. People who frequently exercise have more energy, less anxiety, better self-esteem, and increased testosterone levels. Martial arts not only firm one’s body and improve their overall health, but martial arts can also improve one’s sex life. The practice of martial arts entails rigorous physical exertion. Still, Bodhidharma was careful to teach his monk-students about the virtue of moderation. He taught them that even in martial arts, care must be exercised to avoid over-training. Some studies show that too much intense physical training may influence one’s sterility.

An investigation by health experts revealed that exercising too much causes fatigue, which then temporarily reduces sperm count and quality. Other researches point out that those who exercised to the point of exhaustion produced less sperm during ejaculation. Specialists say that this happens because the body literally “kills” itself during training. To build muscles and improve the body, it needs to recuperate to attain normal cell development. Intense physical activities may reduce the level of hormones in the bloodstream that affects sperm production. Medical experts believe that sperm levels return to nearly normal after about three days. They added that drinking coffee after a few hours of training may protect sperm quality because of the antioxidants that are found in caffeine.

Indeed, understanding the benefits of martial arts and exercise can make a difference in one’s life. If done properly, these arts may promote good health and even better sex life.

In closing, we invite you to share your comments on this and or other posts. If you find the information useful, please Like & Share us and subscribe to this site for an update as we reveal new strategies. Remember to keep an open mind and Shift 4 Freedom.