pleasure

4 Easy Ways to Spice Up Things in the Bedroom

Are you in a relationship that seems as if it is stalled in the bedroom? If so, your first thought may be to terminate the relationship. But what if your relationship is long-term? What if you are married? What if you really do love your partner? What steps should you take then?

When it comes to being unhappy in the bedroom, it is essential to know that ending a marriage or a relationship should only be used as a last approach. Instead, you will want to take steps to spice things up. Doing so may improve more than just your intimacy, but it may do wonders for your relationship in general.

As nice as it is to hear that you can and should spice things up in the bedroom, you may be unsure as to how you should proceed. If that is the case, please continue reading on. Below, four easy ways that you can spice things up in the bedroom are covered.

1 – Engage in Foreplay

When you do have sex, what happens? Do you and your partner get right down to business? If you do, that may be a huge problem. Unfortunately, many couples do not realize that intimacy is more than just about having sex. It is also about having a happy and healthy relationship. If you rely on sex to make your relationship succeed, there is an excellent chance that it will actually fail.

If you and your partner don’t already engage in foreplay, start doing so. Also, remember that foreplay doesn’t have to start in the bedroom. Call your lover, send a text message, or a handwritten note expressing your desires to get intimate with them later on.

2 – Be Spontaneous

When you want to have sex, what do you do? If you actually take the time to ask your partner if they’re going to be intimate with you, you may be doing more harm than good. Asking first can make being intimate seem more like a chore than something that should bring you pleasure. The next time that you want to move to the bedroom do not ask first. Just lead your partner there. In fact, who needs a bedroom?

Know that being spontaneous is about more than not talking about sex first. Ways that you can be spontaneous with your partner is to have sex at a different time, date, or place.

3 – Talk About Your Fantasies

One of the biggest reasons why couples have problems with sex is because one person isn’t having their desires fulfilled. If that is the case with you? Does your partner know what you like or what you want to get out of being intimate? If not, it is time for you to let them know.

Be sure to talk to your partner about your sexual fantasies and desires. What would you like to try in the bedroom? In addition to expressing your wants, needs, and darkest fantasies, be sure to let your partner do the same. Remember that both of you should walk away from an intimate encounter pleased.

4 – Experiment in the Bedroom

Another one of the easy ways that you can spice up things in the bedroom is by experimenting. When doing so, you may be pleased with all of your options. For starters, you can try a new sex position. This may not only lead to extra pleasure but fun and excitement. Sex toys, romantic or pornographic videos, and role-playing are other good ideas for experimenting in the bedroom.

Remember that experimenting in the bedroom is an excellent way to spice up your intimacy but be sure to use your best judgment. It may be a wise decision first to discuss making changes with your partner, as you will not want to make him or her feel uncomfortable.

So, there you have it! You know have a few ideas on how you can go about spicing up things in the bedroom. So, what are you waiting for? Get started today.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Most people know that the wealthy have a secret. Everyone knows that bills take up a lot of the budget. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

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Women’s Sexual Health: Age Doesn’t Matter

Based on a recent study, there appeared to be no differences with respect to the frequency of sexual intercourse or the desire for sexual activity not involving intercourse among the different age groups. Age did not make a difference regarding the frequency of orgasm or in sexual satisfaction ratings with their partners.

Most women fear that as they age and the hormone levels drop, so too will their enjoyment of, and oftentimes desire for sex.

Fortunately, while diminishing hormones and sex may happen in the same breath, the latest research indicates that sexual desire has less to do with these changes than it does with lifestyle and other women’s sexual health factors, at least some of which are under a woman’s direct control.

According to reports from a group of distinguished European sex experts in the first ever supplement to The Menopause, the journal of the North American Menopause Society, the findings have helped professionals discard the notion that sexual difficulties occurring close to menopause are either biologic or physiologic.

The new research was part of a series of studies conducted on female sexual dysfunction by the department of clinical psychiatry and psychotherapy at Hanover Medical School in Hanover, Germany. As part of the overall project, 102 women aged 20 to “45 plus” answered 165 questions designed to flush out determinants of female sexual satisfaction.

Specifically, researchers hoped to determine satisfaction with sex life in general, sexual satisfaction and orgasm during intercourse, petting, masturbation, attitudes towards sexuality, quality of partnership, and women’s sexual health myths.

Based on the study, there appeared to be no differences with respect to the frequency of sexual intercourse or the desire for sexual activity not involving intercourse among the different age groups. Age did not make a difference regarding the frequency of orgasm or in sexual satisfaction ratings with their partners. For example, 29% of women up to age 45 reported having orgasms “very often,” compared with 26% of women over age 45.

Even more dramatic was that while 41% of women over age 45 reported having orgasms “often,” only 29% of younger women reported having an orgasm “often.”

Among the few differences in the groups: Women over 45 reported having fewer orgasms during non-intercourse sexual activity or during masturbation. Both groups of women reported a dual dimension necessary for successful lovemaking that included having both feelings of emotional closeness to their partner and satisfactory physical experiences.

After comparing all the answers from both older and younger women, as well as from women who reported sexual problems and those who did not, researchers concluded that the single most influential factor about women’s sexual health satisfaction via intercourse was the quality of the partnership, the quality of mutual respect, which then becomes of greater importance as a woman age.

After comparing these study results to earlier and ongoing findings, the researchers concluded that the basis of any sexual problems that did occur at midlife could not be drawn from menopause status or age alone. Instead, life stressors, contextual factors, past sexuality, and mental health problems are more significant predictors of midlife on women’s sexual health interest than menopause status itself.

This study was just one of several research papers presented in the journal about women’s sexual health dysfunction. Each one striving to shed much-needed light on a subject that some believe has been hidden in the shadows too long.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

In closing, we invite you to share your comments on this and our other posts. If you find the information useful, please Like & Share us and subscribe to this channel for an update as we reveal new strategies. Remember to keep an open mind and Shift 4 Freedom.

Happiness Vs Joy

The 3 things you need to know!

When you think about the words happiness or joy many people feel warm thoughts and a smile appears on their faces just by the mention of the words. They experience thoughts of pleasant places and possibly people during better times. Most people use the words interchangeably when in fact they have very different meanings.

Let us look at both words. According to Dictionary.com

Happiness – The quality or state of being happy. Good fortune; pleasure; contentment; joy.

Joy – The emotion of great delight or happiness caused by something exceptionally good or satisfying; keen pleasure; elation:

I would like to suggest that both words are connected, however when you think about where the feeling originates, that happiness is a result of an external influence:

When she received the flowers, she was very happy.

Now let us consider where the feeling of joy originates from a more internal place. A place that resonates with you on a deeper, even spiritual level:

“The walls we build around us to keep sadness out also keeps out the joy.” Jim Rohn

So what would increase your happiness or joy? The answer to this question for most people resides in the emotional balance of body, mind and spirit. Here are 3 things you can explore to increase your happiness and joy.

Top 3 ways to improve emotional balances:

1) Taking Charge.

2) Leverage Your Time.

3) Identify & Avoid Life Blockers.

Taking charge

You are in a place where you deserve to be happy. Yes, you deserve to enjoy your life on your own terms, but happiness only happens when you take charge of the things that are important to you. Don’t allow others to fully dictate the elements in your path to what you really want. Including your health (what you choose to eat), wealth and relationships.

Leverage Your Time

The most underutilized, this skill to achieving happiness and joy, which is the power of choice. You may be asking yourself what do you mean I under utilize my power of choice. Well, I am glad you asked…

When you over use your credit cards not realizing that this is not money in your account, but someone else’s money and you are borrowing with a high interest for that privilege.

Not seeking methods to reducing the fees you pay on all the accounts you hold.

Last but not least, most people do not realize what is the biggest expense you paid. Most believe it to be their car, home or even education when in fact it is your taxes you pay each month. Do not believe, subtract your net pay from you gross and compare you other expenses.

So you may be allowing others to dictate where you live, what vacations you take and what education you can afford.

Identify & Avoid Life Blockers

a) Stress
b) Self-Perception

Stress

The greatest thief to happiness and joy is stress. Now stress is a subject unto itself. Now the study into meditation has clinically proven that 10 minutes a day will open up a pathway in your brain to balance stress in your life. Many people stress over money, so track where your money is going. For 30 days write down all purchases in a small notebook.

Self-Perception

It has been said that birds of a feather flock together. It has also been said that a person’s personality is made up of the top 5 people you choose to spend your time with. What is the quality level of your friends? Is anyone blocking your growth? Sometimes to achieve a greater level of happiness and joy could be as simple as making the choice to change the people you are around and be careful to include people who are going in the same direction in life you want to go. So let us explore how you share your life.

Face time vs Facebook (Engaging in drive by friendships) quiz

*Quiz:

I prefer to text or email rather than make a phone call or have a face-to-face interaction. T or F

I have hundreds of friends on social media but rarely make plans with them in real-life. T or F

I rely on social media to learn about major moments in my friends’ and family’s lives (i.e. engagements, new jobs, births, etc.). T or F

I rarely call on friends or family when I feel sad or depressed. T or F

When it comes to celebrating, I wouldn’t feel comfortable inviting the majority of my friends on social media to a party. T or F

If you said “True” to at least three questions, this indicates that you could be lonely. Social media could be one of the main reasons why because it gives the illusion that you are

connected with others even though there is no physical or verbal contact. Try using your social media accounts as a tool to help you get together with your friends and family face-to-face to make yourself happier.

Your happiness and joy is a series of small decisions culminating into a great life. Be sure to share your journey for the greatest results.

*The quiz and reply came for the Dr. Oz show aired on 9/13/16

We could show you how to leverage your time, reduce your stress and increase your income… Learn More!