relationship

4 Easy Ways to Spice Up Things in the Bedroom

Are you in a relationship that seems as if it is stalled in the bedroom? If so, your first thought may be to terminate the relationship. But what if your relationship is long-term? What if you are married? What if you really do love your partner? What steps should you take then?

When it comes to being unhappy in the bedroom, it is essential to know that ending a marriage or a relationship should only be used as a last approach. Instead, you will want to take steps to spice things up. Doing so may improve more than just your intimacy, but it may do wonders for your relationship in general.

As nice as it is to hear that you can and should spice things up in the bedroom, you may be unsure as to how you should proceed. If that is the case, please continue reading on. Below, four easy ways that you can spice things up in the bedroom are covered.

1 – Engage in Foreplay

When you do have sex, what happens? Do you and your partner get right down to business? If you do, that may be a huge problem. Unfortunately, many couples do not realize that intimacy is more than just about having sex. It is also about having a happy and healthy relationship. If you rely on sex to make your relationship succeed, there is an excellent chance that it will actually fail.

If you and your partner don’t already engage in foreplay, start doing so. Also, remember that foreplay doesn’t have to start in the bedroom. Call your lover, send a text message, or a handwritten note expressing your desires to get intimate with them later on.

2 – Be Spontaneous

When you want to have sex, what do you do? If you actually take the time to ask your partner if they’re going to be intimate with you, you may be doing more harm than good. Asking first can make being intimate seem more like a chore than something that should bring you pleasure. The next time that you want to move to the bedroom do not ask first. Just lead your partner there. In fact, who needs a bedroom?

Know that being spontaneous is about more than not talking about sex first. Ways that you can be spontaneous with your partner is to have sex at a different time, date, or place.

3 – Talk About Your Fantasies

One of the biggest reasons why couples have problems with sex is because one person isn’t having their desires fulfilled. If that is the case with you? Does your partner know what you like or what you want to get out of being intimate? If not, it is time for you to let them know.

Be sure to talk to your partner about your sexual fantasies and desires. What would you like to try in the bedroom? In addition to expressing your wants, needs, and darkest fantasies, be sure to let your partner do the same. Remember that both of you should walk away from an intimate encounter pleased.

4 – Experiment in the Bedroom

Another one of the easy ways that you can spice up things in the bedroom is by experimenting. When doing so, you may be pleased with all of your options. For starters, you can try a new sex position. This may not only lead to extra pleasure but fun and excitement. Sex toys, romantic or pornographic videos, and role-playing are other good ideas for experimenting in the bedroom.

Remember that experimenting in the bedroom is an excellent way to spice up your intimacy but be sure to use your best judgment. It may be a wise decision first to discuss making changes with your partner, as you will not want to make him or her feel uncomfortable.

So, there you have it! You know have a few ideas on how you can go about spicing up things in the bedroom. So, what are you waiting for? Get started today.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Most people know that the wealthy have a secret. Everyone knows that bills take up a lot of the budget. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

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Why You Should Have Sex daily

Are you in a relationship? If you are, are you pleased with the frequency of your intimacy? If you would like to be more sexually active with your partner, you will want to set a goal for yourself. Share that goal with your partner. The two of you can make a game out of trying to achieve the outcome. To get you started, a great goal to have is having sex daily.

Being intimate daily? Right now, you are either thinking about two things. First, you may be thinking “we already do that!” If so, good for you. You officially have a happy and healthy sex life.

On the other hand, you may be thinking “no way, there is no time.” If that is the case, know it isn’t true. You may be surprised just how many couples out there have sexual relations daily. It is also important to note that these couples often have the healthiest and happiest relationships of all.

As for why you should set the goal of being intimate daily, you will find that doing so is healthy for your relationship. As previously stated, couples who have intimacy daily often have the most robust relationships. When in a serious relationship, intimacy is important. Yes, your relationship should not be based on sex, but it is a huge component of it. Connecting intimately shows your partner that you truly love them. So why not take steps to express your love every day?

Your chances of experimenting are also likely to increase when you have sexual relations daily. Why? Because if you have sex every day, you may honestly get bored with what you are doing. However, instead of opting to reduce the frequency of intimacy, many couples decide to experiment instead. This is something that may provide you with excitement or a source of motivation. This experimentation may involve the use of sex toys, new positions, and role-playing.

Sex is also good for your health. That is just another one of the many reasons why you may want to set a daily goal. Those who have healthy sex lives are less likely to suffer from stress and depression. This may improve your relationship by limiting the number of disagreements you and your partner have. It is also important to note that sex burns calories. What could be better than working on losing weight while being adventurous with the man or woman you love?

The information as mentioned above was designed for men and women who are in exclusive relationships, such as a marriage. If you are not involved with anyone right now, daily sex may not be a wise idea for you. This is because you may end up with a different partner every night. As fun and as exciting as this may sound, you may end up putting your health at risk. Remember that your risk of developing a sexually transmitted disease increases with each additional sex partner you have.

In conclusion, having sex daily is a good idea. If you aren’t already having daily sex, it may be a wise idea to set the goal. You may be surprised just how much daily, intense intimacy can help to improve your relationship.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

Why Flirting is Important to Relationships

What is flirting? Are you good at it? Do you recognize it when someone is flirting with you? Is flirting harmful to relationships or good for them? Some people think that flirting is harmful, but I am here to tell you why flirting is essential to relationships. Before we can talk about why flirting is important to relationships. However, we must first identify what flirting is.

Flirting is a form of communication that happens between two people that indicates the other is playfully interested in either getting to know the other one better or taking the relationship a little farther. Flirting can take many forms. Flirting can be the wink of an eye. Flirting can be a comment that can be both suggestive and innocent. Flirting can be a casual touch of the hand to the shoulder. Flirting can be a shy smile with downturned face and slanted eyes. Okay, so now that we all know what we are talking about, it is time to learn why flirting is important to relationships.

First, flirting is important to relationships early on; it is teasing that begins relationships. If no one ever flirts, no one ever knows that the other person is interested, and the link never gets started.

Flirting early on is also essential because it makes you feel as if you are attractive. Nothing makes someone more attractive than feeling that others like the way they look. In other words, flirting builds confidence, and confidence makes the person even more attractive. It is a joyful game that makes people feel good and wants to get to know you better; which is why flirting is important to relationships early on.

Later, flirting is important to relationships because it signals an intimate connection to your partner. Nothing makes a woman feel better than to know that she and her man have a lingering connection, and nothing can bring up that feeling in her quite like an innocent-but-more flirt from across the room at a crowded gathering. It is as if the whole world disappears for just a moment and there is nothing and only the two people involved.

Studies show that flirting is important to relationships even when the connection has been ongoing for years; that is because it makes the couple feel good about themselves, their partner, and the link in general. Why is flirting important to relationships?

It keeps a little sizzle going and makes you feel great, sexy, and wanted. So, the next time you are enduring a boring-but-necessary business event or sitting through your niece’s graduation party or getting ready to go to the grocery store, remember why flirting is important to relationships and give your spouse or significant other a little pinch on the butt or a quick little wink of the eye. Trust me; it will work wonders and bring a little spice to your love life.

In closing, we invite you to share your comments on this and our other posts. If you find the information useful, please Like & Share us and subscribe to this channel for an update as we reveal new strategies. Remember to keep an open mind and Shift 4 Freedom.

Women’s Sexual Health: Age Doesn’t Matter

Based on a recent study, there appeared to be no differences with respect to the frequency of sexual intercourse or the desire for sexual activity not involving intercourse among the different age groups. Age did not make a difference regarding the frequency of orgasm or in sexual satisfaction ratings with their partners.

Most women fear that as they age and the hormone levels drop, so too will their enjoyment of, and oftentimes desire for sex.

Fortunately, while diminishing hormones and sex may happen in the same breath, the latest research indicates that sexual desire has less to do with these changes than it does with lifestyle and other women’s sexual health factors, at least some of which are under a woman’s direct control.

According to reports from a group of distinguished European sex experts in the first ever supplement to The Menopause, the journal of the North American Menopause Society, the findings have helped professionals discard the notion that sexual difficulties occurring close to menopause are either biologic or physiologic.

The new research was part of a series of studies conducted on female sexual dysfunction by the department of clinical psychiatry and psychotherapy at Hanover Medical School in Hanover, Germany. As part of the overall project, 102 women aged 20 to “45 plus” answered 165 questions designed to flush out determinants of female sexual satisfaction.

Specifically, researchers hoped to determine satisfaction with sex life in general, sexual satisfaction and orgasm during intercourse, petting, masturbation, attitudes towards sexuality, quality of partnership, and women’s sexual health myths.

Based on the study, there appeared to be no differences with respect to the frequency of sexual intercourse or the desire for sexual activity not involving intercourse among the different age groups. Age did not make a difference regarding the frequency of orgasm or in sexual satisfaction ratings with their partners. For example, 29% of women up to age 45 reported having orgasms “very often,” compared with 26% of women over age 45.

Even more dramatic was that while 41% of women over age 45 reported having orgasms “often,” only 29% of younger women reported having an orgasm “often.”

Among the few differences in the groups: Women over 45 reported having fewer orgasms during non-intercourse sexual activity or during masturbation. Both groups of women reported a dual dimension necessary for successful lovemaking that included having both feelings of emotional closeness to their partner and satisfactory physical experiences.

After comparing all the answers from both older and younger women, as well as from women who reported sexual problems and those who did not, researchers concluded that the single most influential factor about women’s sexual health satisfaction via intercourse was the quality of the partnership, the quality of mutual respect, which then becomes of greater importance as a woman age.

After comparing these study results to earlier and ongoing findings, the researchers concluded that the basis of any sexual problems that did occur at midlife could not be drawn from menopause status or age alone. Instead, life stressors, contextual factors, past sexuality, and mental health problems are more significant predictors of midlife on women’s sexual health interest than menopause status itself.

This study was just one of several research papers presented in the journal about women’s sexual health dysfunction. Each one striving to shed much-needed light on a subject that some believe has been hidden in the shadows too long.

Investing in your Financial Retirement

There is a lot to know about investing in your financial retirement so do some research before you make any decisions. Keeping these things in mind will help you take the successes and losses you experience along the way in stride. This is important as we must keep going and investing if we want to build a solid retirement for ourselves or education for our children. If we give up and decide to play it safe we are seriously limiting our potential. You must learn from your mistakes and work hard not to repeat them rather than letting them rule your future investments.

The first and most important rule to remember is that there are no absolutes. There is no absolute right or wrong method of investing just as there is no one right or wrong way to save your money. There are only the methods that you are comfortable with. The good news is that while diversity is the key to building a strong portfolio, there are many options from which to choose to keep your portfolio diverse and, more importantly, profitable.

For today’s investor, there are all kinds of venues to pursue. You have the choice of stocks, bonds, mutual funds, property investing, and many categories of each of these in between. You should seek the services of a financial planner to help you get through those areas that are confusing to you or those that make you uncomfortable. If you are still uncomfortable with certain types of investing after speaking with a planner there is no specific reason that you must pursue any one course of investing over another. It is often the wiser course of action but not necessarily the correct course of action for you as you are likely to make mistakes out of nervousness rather than allowing the fund to do their job and make money for you.

You should also never invest in companies, bonds, funds, etc. for any reason other than you feel they will provide a good return on your investment or you really want to support that company. Do not be pressured into making an investment decision that you are not comfortable with unless you are having a challenging time risking your money at all. To get the returns, you will need to provide a proper retirement you will need to take some risks. The greater the risks the greater the potential rewards.

Whether you realize it, the choices you make when it comes to your investments affect every aspect of your future retirement or your child’s education. You cannot afford to risk those important things too terribly long by being paralyzed by your fear. Fear and anxiety are quite common emotions to experience when handling funds that will have such a profound effect on your future and that of your family. This is a time when a financial advisor or planner is an excellent idea as he or she can take over the reins within reason or course, during these times and pick things up and get them moving in the right direction once again.

There will be setbacks along the way when you are investing funds. I do not personally know anyone who has never lost any money in the stock market. I also know that when you lose money even 50 cents can seem like a tragedy if you allow it to. Make sure you keep the big picture in sight rather than getting upset about the journey.

You can have anything you want if you are willing to put in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips! In closing, I invite you to share your commits on this and all the posts. Like us on Facebook and Google Plus. Remember to keep an open mind and Shift 4 Freedom.