Stress in Teens Causes Mental Health Dysfunction

Stress in Teens Causes Mental Health Dysfunction

 

People are stressed all the time. Although a lot of those stressful situations are felt by a teenager, proper management must be done to help the teenager cope up effectively. When stress enters the system and the mind can no longer handle the effects, mental health dysfunction can occur.

 

It doesn’t necessarily mean that the brain will stop working. However, it will not work as normal as it can be. There are a lot of stress factors that cause a person to feel discouraged and misunderstood. It might be a loss of a loved one, a massive surprising change in his life, being bullied or teased all the time, home problems and difficulties and school problems can bring so much stress to an adolescent.

What are the causes of stress?

 

It is a fact that most of the stressors in a child’s life are those which can’t be easily recognized by the guardian or the parent. These include:

 

• First time or new time events like shifting from primary to secondary schooling, moving to a room that makes the child uneasy, meeting a new teacher that makes the child pees his pants, or moving to another location are some examples.

 

• Homework that takes away playtime and requires a lot of time to do. Sometimes, teens also need attention and help with their homework but there’s no one around to lend a hand.

 

• Unrealistic expectations regarding his or her performance in school even though he or she has already done well. This will invoke the fear of not being better.

 

• A loss in the family is one of the major factors that a teenager needs to cope up most. The loss also refers to losing a father or mother through a divorce. This can raise an emotional fear that will bind him from the truth that it can happen to him when he has his own family.

 

• Low self-esteem.

 

• Watching stressful news, reading mindboggling articles like terrorists or natural disasters.

 

• A long-term medical problem like diabetes or something short-term like a fractured bone.

 

• A member of the family experiencing an acute or chronic medical problem.

 

• Accidents.

 

• Financial home problems which oftentimes becomes the reason to stop schooling.

 

Transitions like these can affect the entire mechanism of an individual. Even though your child seems to be very small to be stressed, they experience it too.

 

Dealing with stress can be difficult because it is the byproduct of everyday life and situations. One confusing thing regarding stress is that the symptoms connected to it don’t always follow immediately the cause of it. Another trouble about stress is that some may experience it and others don’t given the same kind of situation.

 

One ideal thing to do when faced with stress is to learn to cope. You must teach your teens how to cope with stress. These suggestions can also be useful to adults.

 

1. Letting your adolescent practice a healthy lifestyle which includes eating a healthy diet, having appropriate sleep and daily exercise.

 

2. Provide enough time to talk to your child about his or her day and how he feels about it. Communication is always the best outlet for negativity.

 

3. Set goals that are realistic and achievable for your child’s capability.

 

4. Talk to your child about decisions and options that can make certain changes in your family’s life.

 

Achieving mental health for your adolescent is possible only if you do your part as a parent.

 

Metal health can be connected to finance. You can have anything you want if you are willing to put in the time, effort and plans to get to your goals.  Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!  In closing, I invite you to share your comments on this and all the posts. Like & Share us on Facebook and Google Plus if you find the information useful. Remember to keep an open mind and Shift 4 Freedom.

Common Goal Setting Obstacles and How to Maneuver Around Them

Common Goal Setting Obstacles and How to Maneuver Around Them

 

Many people have issues with goal setting due to setting limiting obstacles in their own way. Some of the most common barriers to goals setting involve fear and lack of belief in yourself enough to even set a goal, much less follow steps toward achieving them. Perhaps if you know some of the most common goal setting obstacles you can work toward overcoming them.

 

You Don’t Want What You Think You Want

 

Some goals are set because other people want them for you. If you don’t really want what you say you want, it will be very difficult to set a goal for that thing. Be sure that you’ve set the goals for the right reasons and that it’s something you really want. Write down the pros and cons of any goal and know why you want to achieve that result before setting it in stone.

 

You Don’t Truly Understand the Importance of Goal Setting

 

Many people think goal setting is just hocus pocus and doesn’t really work. If you don’t really understand the power behind appropriate goal setting, it can be hard to take the time out of your day to truly set a goal. To understand the importance of goal setting, read several books about success and you’ll find that the most successful people set realistic goals, and then worked that goal into their schedule every single day. Even people who experience “overnight success” didn’t really achieve everything overnight. It was many nights of following a plan that brought results.

 

 

You’re Not Sure How to Set a Reasonable Goal

 

If you’ve tried to set a goal before but didn’t experience results, it’s probably because you just don’t know how to set a goal. It’s not as easy as just writing down a dream. Goals aren’t dreams. They are realistic, specific, achievable end results that you want to see. Take the time to learn the best goal setting techniques to experience goal setting success.

 

You’re Scared of Failure

 

Many people do not bother setting goals because they have a self-limiting belief that they’ll fail anyway. Therefore, if they do not set a goal, they won’t have to be a failure. But remember that the idea of planning to succeed over planning to fail is realistic. No goal setting is a recipe for failure; goal setting is a recipe for success. When you accept that you can only achieve real success through goal setting, you’ll overcome this obstacle.

 

You’re Afraid of Judgment

 

Sometimes people are scared to set a goal for something because they see it as outrageous. For instance, let’s say that you want to go back to college to get a Master’s degree, or you want to start your own business. You fear that if you set that goal, and other people know about the goal they’ll judge you harshly for wanting it or for some other imagined issue. If you are worried about what others think of you, it’s time to dig deep inside yourself and get over it. The truth is, what you think of yourself is more important than anything else. When you stop judging yourself, you’ll stop worrying about the judgment of others.

 

You’re Afraid of Success

 

Believe it or not, some people are literally afraid of success. They feel too much pressure surrounding success to make goals to be successful. They are more comfortable in their role as someone who is not successful or who is “normal” instead of as someone who sets a goal, works toward achieving it and is a success. The truth is, there will always be people who want to tear you down once you achieve some success, but the saddest thing in life is regretting not doing something. Most people regret the things they did not do, more than the things they did do – right or wrong.

 

You Secretly Don’t Think You’re Worth It

 

This is where the way you see yourself is important because if you see yourself as someone who doesn’t follow through, who don’t succeed and who can’t change their life, you’ll avoid goal setting like the plague. You’re the only person on Earth who can control your actions, so you’re the only one who can set the goals for you and the only one who can make yourself feel worthwhile.

 

You Don’t Really Believe It’s Possible

 

People avoid goal setting because they simply do not see the vision of what can be. They don’t believe. They don’t picture themselves fully at the point of success, experiencing success. Since they think it can’t happen, they don’t try. But, the truth is, you can’t know for sure about anything unless you follow the steps necessary to reach a goal. You can dream big, and reach for the stars. Trying is more important in most circles than making it. And, chances are that if you really try, you will make it after all.

 

Goal setting is an imperative if you want to truly see all your dreams and visions come to fruition. It doesn’t matter if it’s business oriented or personal – setting a realistic and achievable goal, and then working toward realizing that goal daily does work. You just must do the work.

You can have anything you want if you are willing to put in the time, effort and plans to get to your goals.  Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!  In closing, I invite you to share your commits on this and all the posts. Share & Like us on Facebook and Google Plus. Remember to keep an open mind and Shift 4 Freedom.

How to Create a Pattern of Success

How to Create a Pattern of Success

 

Once you experience success you will be able to look back and realize that you achieve all success pretty much the same way. You set a goal, follow through on the tasks needed to be done for achieving results, keep an open mind, learn from others, track your successes, (most important) to learn from failure and do not give up! Regardless to the people or obstacles that attempted to block your path. It’s the same thing, over and over again. And it works.

 

If you want to create a pattern of success in your life, you can start now by learning the secret that successful people know. Successful people are only special because they are doers and follow through. They are not smarter than others; in fact, it is entirely possible you are smarter on paper than they are. You just don’t follow through.

 

Become a Goal Setting Expert

Start at the top and learn how to craft the best goals for yourself. Know that the goal is something that can be accomplished and know that the goal is measurable before you finish writing it. Most of all, make sure it’s a goal that you really want to achieve. Know the difference between a goal and a dream, one has a date and steps to achieve it.

 

 

Schedule Everything

People who achieve are doers. If you want to get something done, schedule it no matter how silly it might seem to you. If you put it in a scheduled time, and not just on a generic “to do” list, it will be more likely that you get it done.

 

For instance, if you have set a goal to write an 80,000-word novel by a certain date, then you should know how many pages you need to get done each week and which days you can work on it, which times, hours, and how long it takes you to write a page. Successful writers write; they don’t wait for inspiration to strike. They schedule it, and do it. The same can be said for anything you want to achieve. You don’t wait until you want to do it; you do it on schedule.

 

Automate the Mundane

There are a lot of things that need to be done but that can escalate easily into “busy work” which doesn’t get you closer to a goal. Bookkeeping for instance is something that can be accomplished today, with the right software, almost automatically. You can schedule payments to happen automatically; you can also use software that enters everything for you in the ledger. Freeing up time to focus on your scheduled activities that must be done to achieve the goal is a more productive use of time.

 

Get Outside Expert Help

To be a success doesn’t mean you should do everything yourself. You’re not on your own. The best scientists, professors, doctors, lawyers, and CEOs have assistants who help them look great. You too can hire outside help and contractors to help you do the tasks needed to reach your goals. Other than doing exercise for you and thing you must do physically for yourself, there isn’t much you can’t outsource today.

 

Stop Reinventing the Wheel

In most cases, someone has already done it before you. Someone has already worked out the kinks and devised a plan of action that will work for you too with hardly any tweaks. Learn from other people’s mistakes and realize that you can gain valuable information from what others are already doing.

 

Never Stop Learning

They say it takes ten thousand hours of reading about a topic to become an expert on any subject. Keep this in mind as you look toward your future and set your goals. If you want to be an expert, you’ll need to start today building up those ten thousand hours. Even if you know nothing about a topic today, you can be an expert in just ten thousand hours.

 

Know Your Core Values

As you set goals to create a pattern of success, it’s imperative that you know what your core values are in terms of family, personal, physical and your financial life. Everyone has different areas they need to work on more than others – you need to know what your areas are to set realistic goals that you want to meet.

 

Track, Assess, Repeat

Nothing is ever done without the paperwork, as they say. Well, that includes creating a pattern of success. Only by setting goals, then tracking and assessing the results of the goals, and then repeating what works will you create a pattern of success.

 

Creating a pattern of success requires knowledge of goal setting, and goal achieving, and an in-depth knowledge of yourself. Starting today you can gain that knowledge and create a real pattern of success in your life.

 

Fresh Start To Freedom

Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips! If you would like to join us request a promotional code to begin changing the tide of money toward you.  In closing, I invite you to share your commits on this and all the posts. Like us on Facebook and Google Plus. Remember to keep an open mind and Shift 4 Freedom.