sex life

4 Easy Ways to Spice Up Things in the Bedroom

Are you in a relationship that seems as if it is stalled in the bedroom? If so, your first thought may be to terminate the relationship. But what if your relationship is long-term? What if you are married? What if you really do love your partner? What steps should you take then?

When it comes to being unhappy in the bedroom, it is essential to know that ending a marriage or a relationship should only be used as a last approach. Instead, you will want to take steps to spice things up. Doing so may improve more than just your intimacy, but it may do wonders for your relationship in general.

As nice as it is to hear that you can and should spice things up in the bedroom, you may be unsure as to how you should proceed. If that is the case, please continue reading on. Below, four easy ways that you can spice things up in the bedroom are covered.

1 – Engage in Foreplay

When you do have sex, what happens? Do you and your partner get right down to business? If you do, that may be a huge problem. Unfortunately, many couples do not realize that intimacy is more than just about having sex. It is also about having a happy and healthy relationship. If you rely on sex to make your relationship succeed, there is an excellent chance that it will actually fail.

If you and your partner don’t already engage in foreplay, start doing so. Also, remember that foreplay doesn’t have to start in the bedroom. Call your lover, send a text message, or a handwritten note expressing your desires to get intimate with them later on.

2 – Be Spontaneous

When you want to have sex, what do you do? If you actually take the time to ask your partner if they’re going to be intimate with you, you may be doing more harm than good. Asking first can make being intimate seem more like a chore than something that should bring you pleasure. The next time that you want to move to the bedroom do not ask first. Just lead your partner there. In fact, who needs a bedroom?

Know that being spontaneous is about more than not talking about sex first. Ways that you can be spontaneous with your partner is to have sex at a different time, date, or place.

3 – Talk About Your Fantasies

One of the biggest reasons why couples have problems with sex is because one person isn’t having their desires fulfilled. If that is the case with you? Does your partner know what you like or what you want to get out of being intimate? If not, it is time for you to let them know.

Be sure to talk to your partner about your sexual fantasies and desires. What would you like to try in the bedroom? In addition to expressing your wants, needs, and darkest fantasies, be sure to let your partner do the same. Remember that both of you should walk away from an intimate encounter pleased.

4 – Experiment in the Bedroom

Another one of the easy ways that you can spice up things in the bedroom is by experimenting. When doing so, you may be pleased with all of your options. For starters, you can try a new sex position. This may not only lead to extra pleasure but fun and excitement. Sex toys, romantic or pornographic videos, and role-playing are other good ideas for experimenting in the bedroom.

Remember that experimenting in the bedroom is an excellent way to spice up your intimacy but be sure to use your best judgment. It may be a wise decision first to discuss making changes with your partner, as you will not want to make him or her feel uncomfortable.

So, there you have it! You know have a few ideas on how you can go about spicing up things in the bedroom. So, what are you waiting for? Get started today.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Most people know that the wealthy have a secret. Everyone knows that bills take up a lot of the budget. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

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Why You Should Have Sex daily

Are you in a relationship? If you are, are you pleased with the frequency of your intimacy? If you would like to be more sexually active with your partner, you will want to set a goal for yourself. Share that goal with your partner. The two of you can make a game out of trying to achieve the outcome. To get you started, a great goal to have is having sex daily.

Being intimate daily? Right now, you are either thinking about two things. First, you may be thinking “we already do that!” If so, good for you. You officially have a happy and healthy sex life.

On the other hand, you may be thinking “no way, there is no time.” If that is the case, know it isn’t true. You may be surprised just how many couples out there have sexual relations daily. It is also important to note that these couples often have the healthiest and happiest relationships of all.

As for why you should set the goal of being intimate daily, you will find that doing so is healthy for your relationship. As previously stated, couples who have intimacy daily often have the most robust relationships. When in a serious relationship, intimacy is important. Yes, your relationship should not be based on sex, but it is a huge component of it. Connecting intimately shows your partner that you truly love them. So why not take steps to express your love every day?

Your chances of experimenting are also likely to increase when you have sexual relations daily. Why? Because if you have sex every day, you may honestly get bored with what you are doing. However, instead of opting to reduce the frequency of intimacy, many couples decide to experiment instead. This is something that may provide you with excitement or a source of motivation. This experimentation may involve the use of sex toys, new positions, and role-playing.

Sex is also good for your health. That is just another one of the many reasons why you may want to set a daily goal. Those who have healthy sex lives are less likely to suffer from stress and depression. This may improve your relationship by limiting the number of disagreements you and your partner have. It is also important to note that sex burns calories. What could be better than working on losing weight while being adventurous with the man or woman you love?

The information as mentioned above was designed for men and women who are in exclusive relationships, such as a marriage. If you are not involved with anyone right now, daily sex may not be a wise idea for you. This is because you may end up with a different partner every night. As fun and as exciting as this may sound, you may end up putting your health at risk. Remember that your risk of developing a sexually transmitted disease increases with each additional sex partner you have.

In conclusion, having sex daily is a good idea. If you aren’t already having daily sex, it may be a wise idea to set the goal. You may be surprised just how much daily, intense intimacy can help to improve your relationship.

We hope this information was beneficial. You can have anything you want if you are enthusiastic about putting in the time, effort and plans to get to your goals. Discover the secrets why the rich stay rich and the poor stay poor. Click Here to view a video with more life tips!

Antioxidants and Sexual Health

This article talks about the benefits of taking adequate amounts of antioxidants from supplementation or one’s diet. Antioxidants are essential in improving sexual health and overall well-being if taken correctly. Individuals who want to take vitamin and mineral supplementation should seek the approval of health professionals.

Nowadays, antioxidants health benefits are on television commercials and other marketing materials in radio and print. From newspapers to television, the antioxidant craze is here, and it’s here to stay. Antioxidants may help prevent the development of cancer, slow-down the aging process, prevent chronic diseases, and many more. Recent medical studies suggest that antioxidants may also bring improvements in male sexual health.

Dietary antioxidants are the human body’s primary protection against free radical attacks. These free radicals are compounds that may damage other healthy cells in the body. Environmental factors like pollution, cigarette smoke, and many more may carry free radicals. Fortunately, several vitamins and minerals can help a person maintain if not reclaim health and an overall sense of well-being. The essential nutrients that are deemed necessary for our daily sustenance include the following:

Vitamin C

Vitamins C, also called ascorbic acid, is one of the versatile antioxidants known to man. It may strengthen the tiny vessels that carry oxygen and other nutrients that sent to all parts of the body. Recent studies suggest that sub-fertility in men which is caused by sperm clumping which impairs sperm motility and preventing them from swimming can improve with Vitamin C intake. Supplements of 500 milligrams of this vitamin may reduce sperm clumping by over 23 percent in just one week. Sperm count, motility, and lifespan may improve because of Vitamin C supplementation.

Vitamin E

Vitamin E is a fat-soluble antioxidant vitamin that may penetrate cell membranes and protect them from free radical attacks. It is essential for men to obtain adequate amounts of this vitamin because it plays a role in promoting sperm motility. Vitamin E is also beneficial to the flexibility of the sperm walls. Daily supplementation of about 100 milligrams of Vitamin E is beneficial for overall sperm health and motility. This kind of vitamin is non-toxic and might be safe at 1,000 milligrams per day.

Zinc

Zinc is vital for cell division and the production of healthy sperm. It is probably an essential mineral for male sexual health. Testosterone metabolism, testicle growth, sperm production, and motility are some of the health benefits of proper zinc supplementation. The body does not naturally produce zinc that is why it is important to take adequate amounts of this mineral. Men need a minimum of 15 milligrams of zinc in their daily diet.

In addition to taking the right supplements, individuals should avoid alcohol and cigarettes. Alcohol may hamper testosterone production and hasten the conversion of estrogen in the liver. It may lead to lowered sperm count and decreased sex drive. Alcohol may also impede the absorption of many vitamins and minerals. Recent medical studies suggest that refraining from alcohol may improve sperm quality. Cigarette smoking, on the other hand, generates enormous amounts of free radicals that make smokers vulnerable to sperm damage.

Understanding the health benefits of antioxidants, vitamins, and minerals are essential in improving one’s sexual function and optimum health. However, it is critical to seek the approval of medical specialists before taking supplementation of these antioxidants. Taking these too much or too little of these antioxidants may do more harm than good.

Poor Nutrition and Its Impact on Psychological and Sexual Health

This article discusses the significance of diet and eating right and the benefits of eating a healthy diet. It also explains the connection between sexual health and the food we eat, and how our lifestyle (for both men and women) can affect their sexual health.

Promoting sexual health is not just a matter of good hygiene or preventing infectious diseases that undermine one’s sexual health. It also entails having a good and balanced diet. Good food allows the body to acquire various nutrients that are needed by the internal organs to function well. Even skin rejuvenates through the consumption of nutritious meals and water.

The lack of a balanced, nutritious diet could expose a person to several physiological problems. Women, for example, could experience irregular periods or even entirely miss several periods due to overeating and over-exercise. Amenorrhea, or the absence of menstrual periods, is also welcomed by young women because they are pleased that they no longer need to use a tampon or sanitary napkin. However, what is not often realized by these women is that missing menstrual periods may already be a sign of decreased estrogen levels. Low estrogen levels, as well as over-training, can lead to osteoporosis Women who lack calcium intake can also develop a higher risk of osteoporosis or brittle bone syndrome. Osteoporosis causes a woman’s bone density to decrease, leaving her skeletal system weak and vulnerable to fractures. Low estrogen levels during the peak years of bone-building through the preteen and teen years, can affect bone density for the rest of your life. You cannot regain bone growth lost during these years.

Poor nutrition can also cause other delays or problems in physical development among women. These adverse effects of malnutrition may include underdevelopment of mammary glands, hormonal imbalance, stunted growth, weakness, anemia, internal organ failure, and even difficulty in conception.

Improper eating habits can also cause some women to develop psychological problems. Anorexia and bulimia are two of the most common eating disorders reported today especially among younger women. More than just being drawn into a pattern of near-fatal under-eating. Self-inflicted starvation is a dangerous effect of having an imbalanced sense of self-worth and self-image. Young women who believe that “she can never be too thin” starve themselves almost to the point of death.

Other psychological problems may occur by hormonal changes in a woman’s body. These hormonal changes usually trigger symptoms of depression, sleeping difficulties, oversensitivity, mood swings, and anxiety. In extreme cases, women with psychological problems may even attempt suicide. Specifically, changes in thyroid hormone levels can cause symptoms of depression including mood swings, irritability, fatigue, lack of concentration, sleeping problems, and weight gain. Women with eating disorders can also expose themselves to bullying especially when others see them as being different, weird, or weak.

Among men, hormonal changes often caused by poor nutrition. Over-exercise or overtraining also creates a sharp decline in male testosterone levels. Men with testosterone problems usually suffer from low sperm count, lack of sex drive, and erection problems.

Indeed, food is not only for the stomach. Good and proper nutrition is also essential to male and female health, especially in the area of sexual ability and performance. By eating the right kinds and amounts of food plus getting enough rest and exercise, men and women can improve their sexual performance and overall sense of well-being.

In closing, we invite you to share your comments on this and our other posts. If you find the information useful, please Like & Share us and subscribe to this channel for an update as we reveal new strategies. Remember to keep an open mind and Shift 4 Freedom.

Get Down on It: The Link between Infection and Oral Sex

This article is about oral sex and how you can get and pass on bacterial infections because of its cunnilingus when oral sex is given to a woman, fellatio when done to a man. Anilingus is the term used for oral-anal intercourse. Oral sex is beneficial because it adds pleasure to the sexual experience and decreases risks of getting impregnated. However beneficial oral sex may be; it also comes with risks of incurring bacterial infection. Sexually transmitted diseases, bowel organisms, worms, and viral infections may be committed by engaging in oral sex.

Back in the days, talks of oral sex were considered taboo. Be it heterosexual or homosexual oral sexual activities; people will give you scandalized stares if you even hint of the subject in a conversation. But that was then. Now that we live in a more liberated society, more and more people are starting to open to the idea of oral sex.

Oral Sex

Oral sex includes all sexual activities that involve the use of the mouth. This type of sex may include the use of the teeth, tongue, and throat to stimulate the genitals. Cunnilingus is the term used for oral sex performed on a woman, and fellatio refers to oral sex performed on a man. Anilingus, on the other hand, refers to oral stimulation of the anus. Couples engage in oral sex as part of the foreplay before the intercourse, or during or after intercourse. Or for its own sake.

Benefits and Risk

Oral sex is beneficial in the sense that it is an extraordinarily effective way of helping a woman reach her climax. The extra stimulation provided by the tongue may help bring a woman to greater heights during orgasm. It can also help men who have minor difficulty obtaining an erection with the stimulation provided by a woman’s mouth, tongue, and throat. The best benefit of oral sex is that it cannot get you pregnant. Since there will be no direct contact of the genitals in this activity, a man’s sperm will not be able to reach a woman’s egg cell for fertilization.

Hearing of these benefits might entice you to be more liberal in engaging in oral sexual activities. However, there are risks you might want to consider before doing it. Engaging in oral sex may prevent you from getting pregnant, but it does not protect you from sexually transmitted diseases and bacterial infection. Here are some infections you might acquire from having oral sex.

HIV – HIV can be passed on through oral sex, although it doesn’t happen frequently. You must beware of engaging in cunnilingus or fellatio if you have ulcerations in the mouth as it increases the risk.
Chlamydia – This bacterial infection may also appear in the mouth aside from the genital area. Performing oral sex on someone infected with this condition may pass the bacteria from their genitals to the mouth of the given, and vice versa. A person with Chlamydia trachomatis bacteria in the mouth may move it onto a receiver of oral sex.
Genital herpes – A person with a cold sore on the mouth.
Gonorrhea – A person with an infected throat, usually causing inflammation, pus formation, and soreness in the throat.
Bowel organisms – Certain bowel organisms may be present in the anal skin and may be transmitted using oral-anal contact.
Hepatitis – This viral infection transmitted via oral-anal contact. Its virus can be found in feces and may be present on apparently clean anal skin.
Worms – Is passed on if oral sex after anal intercourse.

Prevention

When considering the risks enumerated above, prevention now comes to mind. Avoiding oral sex immediate negates any bacterial infections you might get from oral-genital or oral-anal intercourse. But since it is an enjoyable part of couples’ sex lives, the earlier advice may sound impractical. Engaging in a clean, monogamous sexual relationship would minimize the chances of incurring sexually transmitted diseases. Also, condoms and dental dams may also be used to protect from passing on or getting infections from your partner’s genital or anal area. Knowing how to prevent being infected ensures that you can continually enjoy the pleasure of oral sex.